15 Anxiety Worksheets for Teens, Kids & Adults

15 Anxiety Worksheets for Teens, Kids & Adults

Understanding Anxiety

Anxiety is a normal emotion that everyone experiences at times. For some people though, anxiety can be more persistent and interfere with daily life. Using worksheets can be a constructive way for teens, kids and adults to understand their anxiety better.

Benefits of Using Anxiety Worksheets

  • Help identify anxiety triggers
  • Learn coping strategies
  • Track thoughts and feelings
  • Set achievable goals

Top Anxiety Worksheets

Worry Scale

Rate anxiety levels from 1-10. Allows tracking of what causes the most anxiety.

My Calm Place

Visualize a relaxing place. Draw or describe it to serve as a refuge when feeling anxious.

Gratitude Journal

Write down things you feel grateful for. Focusing on positives counteracts anxiety.

Breathing Exercises

Practice breathing slowly and deeply. Helps calm the mind and body.

Self-Care Ideas

Make a list of fun self-care activities to do when anxiety strikes.

Tips for Using Anxiety Worksheets

  • Use them consistently for best results
  • Share worksheets with trusted friends/family
  • Modify activities if needed
  • Celebrate small victories!


What age groups can use anxiety worksheets?

Anxiety worksheets can benefit anyone from young kids to teens to adults. Choose developmentally appropriate worksheets for each age group.

How often should you use them?

Aim to use anxiety worksheets daily when symptoms are strong. Even quick 5 minute activities can make an impact over time.

What if I struggle to open up about my anxiety?

It’s okay to start small when using anxiety worksheets. Over time, opening up can help relieve built up stress and worry.

Can anxiety worksheets replace therapy?

Worksheets can complement professional treatment but not replace it entirely. Speak to a mental health professional if anxiety is severely impacting relationships or daily functioning.

How do I choose the right anxiety worksheet?

Pick worksheets that feel engaging and interesting. Activities like art, journaling and mindfulness exercises are great for anxious kids and teens. Adults may prefer cognitive behavioral therapy (CBT) based worksheets.