35 Best Meditation Books for Beginners to Learn About Mindfulness

The Benefits of Meditation

Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense of peace and wellbeing. Exploring mindfulness practices like meditation allows us to better understand ourselves and connect more deeply to the present moment.

How to Start a Meditation Practice

When beginning a meditation practice, remember to be patient with yourself. Start with short 5-10 minutes sessions, set a gentle intention, and don’t judge your experience as good or bad. Over time, you can increase the duration of your practice.

Finding Community and Guidance

Consider joining a meditation community or working with an experienced teacher when starting out. This can help provide inspiration, accountability and a deeper understanding of mindfulness.

Integrating Meditation Into Daily Life

Once you have established a regular practice, look for small ways to bring mindful presence into your everyday routines – while brushing your teeth, commuting or taking a walk. This helps meditation become a way of life.

FAQ

What is the best time of day to meditate?

It depends on the individual. Many find mornings most conducive, as the mind may be calmer before the activities of the day begin. Others prefer an evening session to release stress from the day. Find what works best for your schedule.

How long should I meditate for as a beginner?

Start with just 5-10 minutes per session. This allows you to establish consistency without overexerting yourself. Slowly increase from there at a comfortable pace.

What posture should I use?

An upright but relaxed posture is generally recommended, either sitting up on a cushion or chair, or standing. This helps you stay alert. However, find whatever is most comfortable for you.

Is it normal for my mind to wander during meditation?

Absolutely. A wandering mind is inevitable, especially for beginners. When you notice your mind has drifted, gently return focus to your breath without judgement. Over time, staying present will become easier.

How do I motivate myself to meditate regularly?

Consider joining an in-person or online community for inspiration and accountability. Also focus on how you feel after meditating, and the benefits it brings you. Building a consistent routine takes patience – be kind to yourself in the process.