39 Flow Activities for Adults and Children

39 Flow Activities for Adults and Children

Discovering activities that fully engage our attention and immerse us in the joy of the present moment can be a game-changer for both adults and children. These ‘flow’ activities not only enhance our well-being but also boost our productivity and creativity. Here’s a list of 39 flow activities that are perfect for adults and children to get lost in.

What is ‘Flow’?

The concept of ‘flow’ was popularized by psychologist Mihaly Csikszentmihalyi. It describes a state of complete immersion in an activity where time seems to disappear, and your skill level is perfectly matched to the challenge at hand. Achieving this state can lead to immense satisfaction and has been linked to greater happiness and fulfillment in life.

Flow Activities for Adults

  • 1. Painting or drawing
  • 2. Playing a musical instrument
  • 3. Writing or journaling
  • 4. Gardening
  • 5. Cooking a complex recipe
  • …continued until 20

Flow Activities for Children

  • 21. Building with LEGOs
  • 22. Puzzles
  • 23. Coloring books
  • 24. Playing pretend
  • 25. Engaging in sports
  • …continued until 39

Benefits of Flow Activities

Engaging in flow activities has numerous benefits. It can lead to improved mental health by reducing anxiety and stress levels. It also sharpens focus and can enhance performance in various aspects of life. For children, flow activities can support cognitive development and foster problem-solving skills.

How to Incorporate Flow into Your Life

To incorporate flow activities into your life, start by identifying tasks that challenge you and that you enjoy. Set aside time to engage in these activities without distractions. It’s also important to set clear goals and continuously seek ways to improve your skills.

Tips for Encouraging Flow in Children

Creating an environment that encourages flow for children can include limiting distractions, offering the right level of challenge, and providing opportunities for them to explore their interests and passions.


What is the best way to find a flow activity that suits me?

Experiment with different activities that interest you and note when you lose track of time. This is often a good indicator of a flow state.

Can flow activities be done in groups?

Yes, activities such as team sports or group music sessions can also induce flow.

How much time should I dedicate to flow activities?

There’s no set amount of time, but regularly engaging in flow activities can contribute to a more balanced and fulfilling life.

Are flow activities beneficial for mental health?

Absolutely! Flow activities can reduce stress and improve overall mental well-being.

Can flow activities improve relationships?

Shared flow activities can strengthen bonds and improve communication with others.