5 Great Fitness Trends to Try This Year

1. HIIT (High Intensity Interval Training)

HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower intensity exercise. This type of training gets your heart rate up and burns more fat in less time. HIIT is a great option if you’re short on time or want to mix up your routine.

2. Group Fitness Classes

Group fitness classes are a fun way to stay motivated and meet new people. Popular options like spinning, Zumba, kickboxing, and bootcamp keep you engaged with energetic instructors and music. The group atmosphere helps time pass quickly!

3. Wearable Tech

Wearable technology like fitness trackers and smart watches let you monitor your activity, heart rate, sleep patterns, and more. Seeing all that data can inspire you to get moving and hit your goals. Many apps sync with your wearables too, for extra motivation.

4. Online/Streaming Workouts

Online workout programs make fitting in fitness so much easier! There are programs for all levels from yoga to HIIT to strength training. No fancy equipment required. Just press play whenever and wherever works for you!

5. Functional Fitness

Functional fitness focuses on training your body for life’s everyday movements versus just aesthetics. Exercises mimic activities like squatting, lunging, pushing and pulling. This type of training builds balance, coordination, strength, and mobility for daily living.

FAQ

What is HIIT?

HIIT stands for High Intensity Interval Training. It involves alternating short bursts of intense exercise with periods of rest or lower intensity exercise for a set time period. This type of training gets your heart rate up and burns more calories in less time.

What are some good options for group fitness classes?

Some popular group fitness classes are spinning, Zumba, kickboxing, bootcamps, and barre. Check your local gym or specialized boutique studios to see what’s available near you.

How can wearable tech help with fitness?

Wearable tech like fitness trackers and smart watches monitor your activity levels, heart rate, sleep patterns, steps, calories burned and more. Seeing all that data can inspire you to exercise more and hit your fitness goals.

What are some online workout programs?

Some popular online/streaming workout programs are Daily Burn, Peloton, Beachbody on Demand and ClassPass. You can access a variety of class styles like HIIT, strength training, yoga, Pilates, spinning, and more in the comfort of your own home.

What is functional fitness?

Functional fitness focuses on training your body for everyday life activities versus just aesthetics. Exercises mimic movements like squatting, lunging, pushing, pulling, rotation, pressing and carrying. It helps build balance, coordination, mobility, stability and overall strength.