Ever wondered how a professional snowboarder stays in top shape? We had the opportunity to spend 5 minutes with Olympic medalist Arielle Gold to discuss her workout routine and how she maintains her competitive edge. In this exclusive interview, we uncover the secrets to her physical fitness and how she prepares for the challenges of snowboarding.
The Importance of Fitness in Snowboarding
Fitness is crucial in snowboarding, as it demands strength, agility, and endurance. Arielle Gold emphasizes the importance of a tailored workout regime to ensure she’s competition-ready. With the right fitness plan, snowboarders can improve their performance and reduce the risk of injury.
Arielle Gold’s Workout Philosophy
Arielle’s approach to working out is all about balance and consistency. She combines cardio, strength training, and flexibility exercises to create a well-rounded program. Her philosophy centers on not just being gym-strong but snowboard-strong, focusing on the muscles and movements that are essential for her sport.
Core Training for Balance and Control
The core is the centerpiece of Arielle’s workout. She incorporates a mix of core-strengthening exercises to enhance balance and control on the snowboard. Planks, Russian twists, and medicine ball workouts are staples in her routine, enabling her to execute precise movements on the slopes.
Strength Training for Power
Strength training is another key component of Arielle’s regimen. She focuses on lower body strength to power through turns and jumps. Squats, lunges, and deadlifts are essential for building the leg muscles needed for explosive movements. Upper body strength is also important for handling the snowboard and maintaining stability.
Cardio for Endurance
Endurance is vital for snowboarders, especially during long days on the mountain. Arielle includes cardio workouts, such as cycling and running, to increase her stamina. Interval training is a favorite, as it mirrors the bursts of activity followed by rest periods that are typical in snowboarding.
What does Arielle Gold’s weekly workout schedule look like?
Arielle’s weekly routine includes a mix of cardio, strength, and flexibility training, with rest days to allow for recovery. She adapts her schedule based on her competition calendar and travel commitments.
How does Arielle Gold tailor her workouts for snowboarding?
Arielle’s workouts are designed to mimic the movements and demands of snowboarding. She focuses on exercises that improve her performance on the snow, such as balance and agility drills, core workouts, and strength training targeted at key muscle groups.
Can Arielle Gold’s workout be adapted for beginners?
Yes, beginners can adapt Arielle’s workout principles by starting with basic exercises and gradually increasing the intensity and complexity as their fitness improves.
How important is flexibility in Arielle Gold’s workout routine?
Flexibility is extremely important to prevent injuries and improve overall performance. Arielle incorporates yoga and dynamic stretching into her routine to maintain her flexibility.
Does Arielle Gold recommend any specific diet to complement her workout?
While Arielle doesn’t prescribe a specific diet, she emphasizes the importance of a balanced diet rich in protein, carbohydrates, and healthy fats to fuel her workouts and aid in recovery.