50+ Relationship Therapy Questions for Couples

50+ Relationship Therapy Questions for Couples

reporter 2 min

Introduction

All relationships go through ups and downs. Even the healthiest couples encounter issues from time to time that can strain their bond. When unresolved conflict arises, some find it helpful to get support from a professional couples counselor or therapist.

Why Seek Relationship Therapy?

Relationship therapy provides a safe space to discuss feelings, identify issues, and learn new communication techniques. Working with an unbiased third party helps couples gain clarity, perspective, and tools to navigate challenges. Common reasons people seek couples counseling include:

  • Improving emotional intimacy and connection
  • Resolving long-standing disagreements
  • Healing from infidelity or breach of trust
  • Blending families after remarriage
  • Coping with major life changes

What to Expect in Couples Therapy

The first session usually involves each partner sharing their view of the relationship and reasons for seeking support. The therapist then helps the couple pinpoint specific difficulties and mutually agree upon goals. Subsequent sessions teach new ways of interacting around conflict that promote empathy, validation, and compromise from both sides.

50 Relationship Therapy Questions

Here are some common questions couples therapists ask to help improve partnerships:

Communication & Connection

  1. What initially attracted you to your partner?
  2. How would you describe the emotional connection between you?
  3. What gets in the way of fully engaging when you try to communicate?
  4. What does it feel like when your partner really listens and understands you?
  5. How do you typically handle disagreements and conflict?

Intimacy & Affection

  1. How satisfied are you with your physical intimacy?
  2. What gestures make you feel most loved and appreciated by your partner?
  3. What barriers exist to expressing affection toward each other?
  4. How might stress or technology get in the way of quality time together?
  5. What differences around intimacy have you noticed over time?

Support & Appreciation

  1. How does your partner best support you when you feel worried or upset?
  2. What do you appreciate and admire most about each other?
  3. How might each of you feel more valued in this relationship?
  4. What specific acts of kindness from your partner stand out in your mind?
  5. How would you like your partner to celebrate your achievements?

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