7 Next-Gen Gyms Reimagining Functional Fitness for 2019

Fitness enthusiasts and newbies alike are constantly on the lookout for innovative ways to stay fit and healthy. In 2019, a new wave of next-gen gyms is redefining what it means to engage in functional fitness. These facilities are not just gyms; they are fitness experiences designed to challenge, inspire, and motivate individuals to reach new heights of physical well-being. This article explores seven groundbreaking gyms that are leading the charge in reimagining functional fitness.

The Rise of Functional Fitness

Functional fitness focuses on building a body capable of doing real-life activities in real-life positions, not just lifting weight in an idealized posture created by a gym machine. It’s about training the body to handle everyday situations, from carrying groceries to moving furniture. As such, next-gen gyms are designing spaces and programs that prepare you for the real world.

1. The Holistic Haven

At the forefront of the functional fitness revolution is The Holistic Haven. This gym combines state-of-the-art fitness equipment with a focus on holistic health practices. Members can enjoy personalized workout plans, yoga sessions, and nutrition workshops all under one roof.

2. The Techno Gym

Technology and fitness collide at The Techno Gym, where the latest in fitness tech meets traditional workout methods. Virtual reality workouts, AI personal trainers, and app-based tracking systems provide a futuristic fitness experience.

3. The Obstacle Course Arena

For those who find motivation in competition, The Obstacle Course Arena offers an exhilarating challenge. Modeled after popular obstacle races, this gym features a customizable course that changes daily to keep workouts fresh and engaging.

4. The Urban Movement Space

Urban Movement Space takes functional fitness back to the streets, literally. With parkour and freerunning classes, alongside calisthenics and street dance, members learn to navigate their urban environment with agility and strength.

5. The Strength Collective

Emphasizing community and shared goals, The Strength Collective brings people together to lift, learn, and support one another. Group classes and community events make fitness a group effort.

6. The Recovery Lab

Understanding that rest and recovery are as important as the workout itself, The Recovery Lab offers a comprehensive approach to post-exercise care. Cryotherapy, float tanks, and massage therapy are just a few of the services designed to help you bounce back stronger.

7. The Adventure Club

Finally, for the thrill-seekers, The Adventure Club merges fitness with outdoor adventures. Members can take part in rock climbing, trail running, and even mountaineering trips that test fitness in the great outdoors.

FAQs

What makes functional fitness different from traditional workouts?

Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.

Are next-gen gyms suitable for beginners?

Yes, these gyms often offer personalized training and a variety of classes that cater to all fitness levels, including beginners.

Can I try different types of gyms before committing to one?

Many gyms offer trial periods or drop-in classes, so you can experience the gym before signing up for a membership.

Is technology a big part of next-gen gyms?

While not all next-gen gyms emphasize technology, many incorporate tech elements like fitness apps and virtual reality to enhance the workout experience.