7 Surprising Celebs Who Swear by Juicing: Gwyneth to Kim K

Introduction

Juicing has become an increasingly popular way for people to get more nutrients into their diets. And celebrities are no exception! Many famous faces have embraced juicing as a way to boost energy, lose weight, or simply give their health an added boost.

In this article, we’ll look at 7 surprising celebrities who swear by juicing and what they have to say about its benefits.

1. Gwyneth Paltrow

The actress and founder of lifestyle brand Goop is an avid juicing fan. She has shared that she starts every day with a glass of fresh vegetable juice made in her home juicer. Some of her go-to ingredients are celery, kale, parsley, and apple.

“It makes my skin look great and I feel amazing,” she told Goop. “Juicing is one of the tools for getting in a tremendous amount of vegetables and fruits.”

2. Robert Downey Jr.

You may be surprised to learn that Iron Man star Robert Downey Jr. turned to juicing while recovering from injuries sustained on movie sets. He credits juice fasting with helping him rebuild strength.

“You’re basically draining your body of all its impurities and crud,” he told Men’s Journal. “Then when you start putting food back in your body, it’s like bricks building a new foundation.”

3. Blake Lively

Blake Lively stunned fans with her post-baby body transformation and revealed that homemade juices were a big help. After giving birth to her third daughter, she turned to fresh, nutrient-packed drinks to restore her energy.

“I feel very vibrant and alive when I’m getting micronutrients into my body,” she told People. “Juices and shakes are a great way to do that when you’re feeling depleted.”

4. Kim Kardashian

The reality TV icon is no stranger to juice cleanses and detoxes. She has done everything from 3-day juice fasts before big events to a full month of drinking only fresh juices. She says it helps her skin glow and keeps her feeling light.

Kim admitted to following extreme plans to slim down fast before shoots or appearances. “I do really strict juice cleanses a few times a year and I noticed a big difference – my skin was glowing after a week,” she said.

5. Miranda Kerr

This Victoria’s Secret model shared that she starts every morning with a green juice to flood her body with nutrients and set the tone for the day.

“I drink green juice every morning consistently and that really makes a difference,” she revealed to People. “It sets me up for the day and gives me amazing energy.”

The Benefits of Juicing for Health

As we can see from the celebs above, there are many benefits to making fresh juices part of your regular diet! Here are a few of the top advantages:

Floods your body with micronutrients
Easy way to get veggies and fruits into your diet
Helps support weight loss or maintenance
Gives skin a healthy, vibrant glow
Boosts energy levels naturally

The key is being consistent with juicing and finding combinations of fresh produce that you enjoy drinking on a regular basis.

Tips for Getting Started with Juicing

Ready to give juicing a try in your own life? Here are some helpful tips:

Make sure to pick up fresh, organic produce whenever possible
Invest in a good quality juicer – don’t skimp here!
Try out juice combinations until you find favorites to rotate
Drink your fresh juice as soon as possible for max nutrition
Pair juices with healthy meals and snacks

The great thing about juicing is that you can customize blends to your own tastes and health goals. Have fun experimenting!

Frequently Asked Questions

What kind of juicer should I buy?

Choose a cold-press or masticating juicer for the highest nutrient retention. Centrifugal models are more affordable but don’t preserve vitamins and enzymes as well.

How long does fresh juice last?

For maximum nutrition, drink your juice immediately or store in an airtight container in the fridge for up to 24 hours.

What ingredients make the healthiest juices?

Ingredients like kale, spinach, cucumber, celery, carrots, beets, apples, lemon, and ginger pack the biggest nutrient punch.

Is juicing good for weight loss?

It can be! By flooding your body with nutrients and reducing overall calorie intake, juice cleanses support short-term weight loss. Pair with healthy eating for ongoing results.

Can juicing help skin and hair?

Yes! All those vitamins, minerals and antioxidants promote healthy, glowing skin and strong hair. Many people report clearer complexions and faster hair growth.