8 Secrets from People Who Do Fitness Modeling for a Living

8 Secrets from People Who Do Fitness Modeling for a Living

Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain health and wellbeing over the long haul.

Focus on Sustainable Habits

Rather than extreme dieting and training methods, build habits you can sustain for life. Fuel yourself well with whole foods and stay active in ways you enjoy.

Prioritize Self-Care

Make plenty of time for sleep, relaxation, and relationships. Listen to your body and take breaks when needed. Reduce stress through yoga, meditation, or journaling.

Surround Yourself with Support

Choose a team that celebrates your whole self, not just your physical image. Stay connected to positive friends and family who ground you.


What is the healthiest way to prep for a shoot?

Focus on balance – sustainable nutrition, sleep, training and self-care. Avoid extreme or rapid methods that can harm health.

How much exercise is too much?

Listen to your body. Signs of overtraining include exhaustion, irritability, lack of progress. Take rest days and reduce volume if needed.

Should I restrict certain food groups?

No. All foods can fit into a balanced diet. Focus instead on including plenty of vegetables, fruits, whole grains for lasting energy.

How can I maintain positive body image?

Shift focus away from appearance onto what your body can do and how you feel. Surround yourself with people who value your worth beyond image.

What’s one thing I can do daily for self-care?

Start small – 5 minutes of meditation, a short walk, calling a friend. Identify sustainable acts of self-care you enjoy and practice daily.