Ever wondered what a health-conscious food blogger keeps in her fridge? Join us as we take a sneak peek inside Sarah Matheny’s kitchen to discover the staples she swears by for maintaining a balanced and nutritious diet. Sarah, the creator of the popular blog ‘Peas and Thank You’, has inspired many with her plant-based recipes and down-to-earth approach to healthy living. Let’s unlock the secrets of her fridge organization, go-to ingredients, and meal prep strategies that make healthy eating both simple and delicious.
Essential Fresh Produce
Sarah’s fridge is a treasure trove of fresh fruits and vegetables, which form the basis of her nutrient-packed meals. Leafy greens like spinach and kale are fridge staples, perfect for smoothies and salads. Colorful bell peppers, cucumbers, and carrots frequently appear in her crisp vegetable drawers, ready to be snacked on or tossed into dishes for a crunch and vitamin boost.
Plant-Based Proteins
As a plant-based enthusiast, Sarah relies on a variety of proteins to fuel her busy lifestyle. Containers of cooked legumes, such as chickpeas, black beans, and lentils, are always on hand. Tofu and tempeh, marinating in savory sauces, await their turn to star in her next culinary creation.
Whole Grains and Healthy Fats
Whole grains like quinoa, brown rice, and oats are the unsung heroes of Sarah’s meal prep. Stored in clear containers, they’re ready to be the base of a hearty bowl or a warming breakfast. Alongside them, you’ll find avocados ripening to perfection and a selection of nuts and seeds, which Sarah uses to add texture and heart-healthy fats to her meals.
Dairy Alternatives and Condiments
Dairy-free milks such as almond and oat milk line the door shelves, while coconut yogurt offers a tangy option for breakfast or snacks. An assortment of must-have condiments, from Dijon mustard to sriracha, ensures that flavor is never lacking in her dishes.
Prepped Meals and Snacks
Sarah is a firm believer in meal prep to save time and reduce stress during busy weeks. Her fridge often contains pre-portioned meals and grab-and-go snacks, like overnight oats or hummus with veggie sticks, making healthy choices the convenient option.
FAQ – Inside Sarah Matheny’s Fridge
What are Sarah Matheny’s must-have fridge items?
Leafy greens, a variety of fruits and vegetables, plant-based proteins like legumes and tofu, whole grains, dairy alternatives, and an array of condiments are Sarah’s fridge essentials.
How does Sarah Matheny organize her fridge?
Sarah prioritizes visibility and accessibility. She uses clear containers for prepped ingredients and organizes items by category, ensuring everything has its place and is easy to find.
Does Sarah Matheny meal prep?
Yes, meal prep is a key part of Sarah’s routine. She prepares meals and snacks in advance to make healthy eating straightforward during her busy week.
Are there any sweet treats in Sarah Matheny’s fridge?
While Sarah focuses on nutrient-rich foods, she also enjoys occasional indulgences. You might find dark chocolate or homemade energy balls for when the sweet cravings hit.
What kind of beverages does Sarah Matheny keep in her fridge?
Alongside water, Sarah stocks various plant-based milks and occasionally, fresh juices or smoothies for a quick nutrient boost.
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