Recovery Coaching within a Recovery-Oriented System of Care
Providing Compassionate Support Recovery coaching emphasizes meeting people where they are at on their personal recovery journey. Coaches offer compassionate,...
Author: reporter
What Is Social-Emotional Learning? (+4 Skills and Activities)
What is Social-Emotional Learning? Social-emotional learning (SEL) refers to the process through which children and adults acquire and apply the...
I spent a week journaling with my non-dominant hand for better mental health
Embracing Imperfection We often judge ourselves harshly when we try new things. I noticed I was doing this when I...
Pantone’s 2016 Color Of The Year Is Here: What Rose Quartz Can Do For You
The Meaning Behind Rose Quartz Rose quartz carries a gentle and comforting energy. Historically, it has been associated with compassion,...
The Science and Art of Empathy (& What It is Not)
Empathy, the ability to understand and share the feelings of others, is a fundamental human trait that fosters connection and...
The B12 Craze: Should You Be Supplementing?
Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
The Best Color Correctors for Dark Circles on Medium and Deep Skin
Embracing Our Unique Beauty Having dark under eye circles can make us feel self-conscious, but our differences are what make...
Your 2021 Career Horoscope For Taurus Season
Embracing Change and New Opportunities The Taurus season often brings a desire for stability and consistency when it comes to...
Hard Stop Drinking Four Things No One Tells About Craving Brain
Addiction is a complex disease that impacts millions of people worldwide. Those struggling with substance abuse face significant health risks,...
Easter Outfit Ideas for Ya!
With Easter just around the corner, it’s time to start thinking about your festive outfit. Whether you’re attending a family...
Flywheel Flatiron’s luxe makeover includes on-demand classes, cryotherapy, and (wait for it) showers!
Flywheel Flatiron, the beloved fitness hub, has recently undergone an incredible transformation that’s set to redefine what we expect from...
Kate Hudson Shares Her Easy, Glowy Skin Care Routine
Kate Hudson has inspired many with her joyful spirit and glowing complexion over the years. Her approach to beauty starts...
This frothy carrot cake smoothie tastes like dessert for breakfast
A healthful take on a classic flavor This frothy carrot cake smoothie makes for a delightful breakfast or snack. Packed...
Top Minimalist Apps
The Joys of Living with Less In our busy modern lives, many of us struggle with information and clutter overload....
I’m a Celebrity Get Me Out of Here: Jungle Boots Review
What to Look for in Jungle Boots Heading into the jungle on a reality show like I’m a Celebrity is...
How to Master the Jump Rope Like a Pro
Jump ropes call to mind childhood days of play and laughter echoing on sidewalks. And while jumping rope certainly brings...
The Top 21 Books on Building Self-Discipline & Self-Control
The Power of Habit by Charles Duhigg This book explores how we can harness the power of habits to build...
Performance Anxiety: What it is and How to Overcome It
Performance anxiety is a common issue that affects people from all walks of life. Whether you’re an athlete, a public...
Say Goodbye to Your $40 Drybar Blowout
Blowouts at Drybar have become a staple for many seeking flawless hair for special occasions or just to pamper themselves....
We Tried TikTok’s Favorite Maybelline Mascara—Here’s Our Review
In the era of social media, products can go viral seemingly overnight. The latest to blow up: Maybelline’s Lash Sensational...
How to Skip the Loud Party, Go to Bed Early, and Other Healthy Ways to Ring in the New Year
Reflect on the Past Year As the new year approaches, set aside some time for self-reflection. Think about the previous...
5 Signs It’s Time to Get Tested for an STD
Prioritizing Health and Wellbeing Getting tested for STDs can feel uncomfortable or scary. However, it’s one of the most caring...
15 Life-Changing Group Therapy Activities, Exercises and Games
Group therapy offers a unique environment for individuals to learn, grow, and heal together. It fosters a sense of community,...
Here’s exactly how to start planking if you’ve never tried it before
Planking is a simple yet challenging core strengthening exercise that builds endurance in the abs, back, shoulders and arms. If...