The *Best* Foam Roller Stretches for Lower Back Pain Relief
Introduction If you suffer from lower back pain, using a foam roller to stretch and massage the muscles can provide...
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Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
What is Flow? The Secret to Happiness
We all want to be happy. But what does it really mean to be happy? Happiness is more than just...
10 Traits of a Positive Community
Introduction Creating a positive community takes intention, compassion, and consistent effort. At the core is cultivating an environment where all...
Advanced Beginner Half Marathon Training Schedule
Taking on Your First Half Marathon Deciding to run your first half marathon is an exciting goal! While 13.1 miles...
Why Change Can Be a Good Thing Even When It’s Uncomfortable
Embracing Change Opens New Possibilities Change can feel uncomfortable when it forces us out of our comfort zones. However, change...
Low-Sugar Mexican Desserts to Curb Your Sweet Tooth
Satisfying Your Sweet Tooth with Less Sugar Craving something sweet, but trying to cut down on sugar? You’re not alone....
4 Health Foods That Don’t Live Up to the Hype
When it comes to health and nutrition, there’s so much confusing and contradictory information out there. It can be hard...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs The New York City wellness scene is booming with talented young...
How to Become a Life Skills Coach + Answers to FAQs
Why Become a Life Skills Coach? A life skills coach helps people overcome obstacles and achieve their personal goals. As...
NYC’s Leading Acupuncturist Explains How Getting Needled Can Help You Get Pregnant
Getting pregnant can be an emotional rollercoaster for many couples. Acupuncture offers a holistic way to support fertility that focuses...
We tried yoga in a salt therapy chamber in the middle of Manhattan
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a staple in modern wellness culture,...
I Tried This Grocery Delivery Service That Ships Healthy Ingredients Straight to Your Door
Discovering Healthy, Convenient Meal Options As a busy working mom, finding the time and energy to prepare nutritious home-cooked meals...
Learned Helplessness Theory: What Is It? The Complete Guide
Learned helplessness is a psychological condition wherein an individual feels powerless to control or change a situation, even when opportunities...
The Health Benefits of a Mediterranean Diet: What We Can Learn from Italian Eating Habits
From the sun-kissed shores of Sicily to the mountainous regions of Tuscany, the Mediterranean diet has long been celebrated for...
Picking Yourself Back Up
We all face setbacks and failures in life. Times when we stumble and fall down. It’s completely human. The key...
Coaching With Mindfulness X Program Review: Inspiring Education
Mindfulness has gained considerable attention in the personal development sphere, and for good reason. The practice of mindfulness is linked...
How to Not Let Things Bother You
Be Mindful of Your Thoughts and Feelings When something upsetting happens, take a moment to observe your thoughts and emotions...
The Best Self-Care Advice Comes Down to This Simple Concept, According to a Naturopathic Doctor
Focus on Self-Compassion The key to self-care is cultivating self-compassion, says Dr. Melissa Blair, a naturopathic doctor specializing in women’s...
Why is Emotional Intelligence Important?
Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the...
How To Build A Gratitude Tree (For Thanksgiving & Beyond!)
Thanksgiving is a time to reflect on what we’re thankful for, and a gratitude tree is a creative and beautiful...
What is Exposure Therapy? Including 5 Exercises and Examples
Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
How To Launch A Business In The Middle Of COVID-19 If You Feel Ready
The COVID-19 pandemic has created massive disruption and uncertainty across industries. However, with challenge comes opportunity. If you have an...