My Five Beauty Obsessions: Leilani Bishop
Introduction Beauty is a personal journey of self-discovery and self-acceptance. My beauty routine helps me feel my best, while reminding...
Author: reporter
73 Resilience Building Activities and Exercises (+Mental Toughness Test)
The Importance of Developing Resilience In today’s complex world, resilience has become an essential life skill. Resilience is the ability...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
Learn to Think More Optimistically With Explanatory Style
The Power of Optimism and Positivity Life can sometimes feel overwhelming, with challenges coming at us from all directions. Yet...
Types of Therapy
Seeking therapy can be an important step in supporting mental well-being, but finding the right therapeutic approach may take some...
Overdose Awareness Day 2021
Raising Awareness and Compassion International Overdose Awareness Day (IOAD) is held annually on August 31st. It is an opportunity for...
18 Healthy Coping Skills for Managing Difficult Emotions
We all experience difficult emotions from time to time. Emotions like anger, frustration, sadness, grief, and fear can become overwhelming...
How to Improve Client Engagement: Motivational Interviewing & More
The Importance of Connection When working with clients in any capacity, it’s essential we see them as fellow humans seeking...
Causes of Workplace Stress – 13 Major Triggers To Watch For
Understanding Workplace Stress Workplace stress affects a large number of people and can impact health, wellbeing and productivity. Rather than...
Your Ideal Juice Cleanse, According To Your Dosha
Introduction to Ayurveda and Doshas Ayurveda is an ancient natural healing system developed in India that classifies humans into three...
How to Vet a Charity Before You Donate Money to It, According to an Expert
Donating to charity is a noble act of kindness that can make a significant impact on the lives of others....
7 Health Benefits of Massage Therapy
Massage therapy is more than just a way to relax and unwind. It’s a powerful tool for maintaining mental and...
Most-Read Posts 2019
As we bid farewell to 2019, it’s time to look back at the content that captured the hearts and minds...
How to Negotiate Your Salary With Confidence, According to an Expert
Focus on Your Value When preparing to negotiate your salary, focus on communicating your value to your employer or potential...
Cheat Sheet: Are Smoothies Actually Healthy?
Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
Broaden and Build Theory (by Barbara Fredrickson)
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
A Simple Way to Make a Light Weight Heavier
Introduction In weightlifting and strength training, progressively overloading the muscles is key to gaining strength and muscle mass. However, this...
The Easy Guide to SOAP Notes with Examples
SOAP notes are a standardized method for healthcare professionals to document patient care in a clear, concise, and organized manner....
Letting Go of Past Mistakes
Everyone makes mistakes, but not everyone knows how to move past them. Holding onto past errors can hinder personal growth...
5 Ways to Make Unhealthy Holiday Meals a Little Bit Healthier
Keep Portion Sizes Reasonable When faced with a holiday spread, it can be tempting to overload your plate. However, keeping...
3 Research-Backed Ways to Be More Productive at Work, According to Athleta Experts
Striving for productivity is a common goal in today’s fast-paced work environment. However, with an overwhelming number of tips and...
Food Pairing for Christmas Wines
Tis the Season for Festive Flavors The holiday season is a wonderful time to gather with loved ones and enjoy...
Welcome to the new age of body diversity
Our society is making strides towards embracing all body types. For too long, unrealistic beauty standards have led many to...
Minimalist Christmas Tree
The Beauty of Simplicity A minimalist Christmas tree celebrates the simple joys of the season. By paring down the decorations...