Authentic Person
Authenticity is not just a buzzword; it’s the essence of being true to one’s own personality, spirit, and character, despite...
Author: reporter
I Worked Out at a “Nap Studio” and It Was Amazing
With the hustle and bustle of daily life, finding time to relax and recharge is more important than ever. That’s...
Teaching My 70-Year-Old Mom to Stretch Like an Influencer
Approaching Fitness with Compassion As my mom enters her eighth decade of life, I’ve noticed her mobility declining. Simple activities...
Inside the Hunts Point Produce Market Strike
Finding Common Ground During Hard Times The recent strike at the Hunts Point Produce Market spotlighted the difficulties faced by...
Lululemon to Open Its Largest Store Ever in Manhattan’s Flatiron District
Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
15 Healthy Snacks You Can Take to Work
Stay Fueled During Your Work Day When hunger strikes at work, it can be tempting to grab whatever is quick...
Allison Knott
Taking a Compassionate Approach to Personal Development Allison Knott is an inspirational woman dedicated to spreading more light in the...
10+ Useful Health Coaching Templates & Tools
Health coaching is a growing field focused on empowering people to lead healthier, happier lives. As a health coach, having...
15 Minutes With Manu, the NYC Institution Who Dispenses Vitamin Advice
A Manhattan Staple for Health and Wellness Advice For over 20 years, Manu has been dispensing wisdom about vitamins, supplements,...
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
20 Genius Tips for Winter Skin From Dermatologists
As the temperature drops, your skincare routine needs a winter overhaul. Dry, flaky skin can be a common complaint during...
20-Minute Senior Weight Training Workout
Staying Active for Lifelong Health Many seniors want to stay active to maintain strength, flexibility, and overall health. Weight training...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Diversifying the Skin Care Industry
Embracing Diversity and Inclusion The skin care industry has traditionally promoted a narrow range of beauty standards that exclude people...
What’s Magnesium Oil—and Should You Be Using It?
Magnesium oil has been making waves in the health and wellness community, garnering attention for its numerous benefits and versatile...
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How to Build Self Awareness With 10 Fun Exercises [+Test]
Self-awareness is a vital component of personal development and growth. It allows individuals to understand their thoughts, feelings, strengths, weaknesses,...
Kids Coaching: 11 Principles & 6 Sessions (+Activities)
Raising children to become well-rounded individuals requires more than just traditional education. Kids coaching has emerged as a powerful tool...
How Becoming a Feminist Transformed My Career, According to The Coven’s Claire Wasserman
When we talk about career transformation, we often discuss skill sets, networking, and perhaps a bit of luck. But for...
Entrepreneurs Igniting Change: Recovery Stories to Inspire You
Entrepreneurship can be an incredible vehicle for positive change, both in the lives of entrepreneurs themselves as well as in...
The Best Barre Leggings for Your Butt, Thighs, and Wallet
Are you searching for the perfect pair of barre leggings that will not only flatter your figure but also stand...
Positive Prompts
Embarking on a journey of self-improvement and personal growth requires a deep understanding of one’s thoughts, feelings, and behaviors. Positive...
Signs You Have a Keeper
Look for the Good in Your Partner The most important quality in a long-lasting relationship is the ability to focus...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Self Expression
The Journey of Self-Discovery Self-expression is the process of communicating your genuine thoughts, feelings, and beliefs outwardly. It comes from...