Introduction to Cassava Flour
Cassava flour is made from the whole root of the cassava plant, a staple crop native to South America and widely cultivated in hot climates around the world. Often called yuca or manioc as well, cassava root is very starchy and gluten-free, making cassava flour an ideal substitute for traditional baking flours.
Benefits of Cassava Flour
- Gluten-free – Safe for those with celiac disease or gluten sensitivity
- Versatile – Can be used for baking breads, cakes, cookies, crepes, etc.
- Nutrient rich – High in fiber, folate, manganese and more
- Affordable & accessible
How to Use Cassava Flour
Cassava flour can generally be substituted 1:1 for all-purpose flour in recipes, but a few adjustments may be needed:
- Reduce other liquids slightly to account for moisture in the flour
- Add binding agents like xanthan gum to mimic gluten
- Adjust bake times and temperatures as needed
It may take some trial and error to adapt traditional recipes, but the effort is worth it!
Cassava Flour Recipes to Try
- Cassava Flour Tortillas
- Cassava Flour Banana Bread
- Cassava Flour Chocolate Chip Cookies
- Cassava Flour Pancakes
- Cassava Flour Blueberry Muffins
With some creativity, cassava flour can be used to make delicious gluten-free versions of all your favorite baked goods!
Where to Buy Cassava Flour
Cassava flour is becoming more widely available, especially as the gluten-free trend grows. Check larger supermarkets, health food stores, or online retailers. When buying, look for pure cassava flour rather than a blend. Store in an airtight container in a cool, dark place.
FAQ
Is cassava flour healthy?
Yes, cassava flour is rich in nutrients like fiber, folate and manganese. It also has zero gluten and fewer carbs/calories than regular flours.
What’s the difference between tapioca and cassava flour?
Tapioca flour is extracted only from the starchy pulp of the cassava root, whereas cassava flour uses the whole root. Tapioca flour is even lighter and more neutral in flavor.
Can you substitute cassava flour for almond or coconut flour?
Not generally. Cassava flour has very different properties best for mimicking wheat flour. For nut-free and paleo recipes specifically calling for almond or coconut flour, substitutions won’t work well.
Is cassava flour grain-free?
Yes, since it’s made from a vegetable (cassava root), cassava flour contains no grains or gluten, making it grain-free as well as gluten-free.
Can I make cassava flour at home?
Yes, you can make homemade cassava flour from whole cassava roots. Peel, chop, dry then grind the roots into a fine flour. However, it’s far easier to purchase commercially made cassava flour.
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