Flywheel Flatiron’s luxe makeover includes on-demand classes, cryotherapy, and (wait for it) showers!
Flywheel Flatiron, the beloved fitness hub, has recently undergone an incredible transformation that’s set to redefine what we expect from...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
This 30-minute cardio Pilates workout takes no equipment (and zero prep)
Looking to spice up your fitness routine without the hassle of equipment or prep time? Look no further than this...
What It’s Like to Be a Fourth-Generation Runner
Running is more than just a physical activity; for some, it’s a family tradition that spans generations. Being a fourth-generation...
My studio style: Robin Arzón of Bravo’s Work Out New York
Robin Arzón has become a household name for fitness enthusiasts and Bravo TV fans alike. With her empowering approach and...
The Plank Challenge That Works Your Entire Body
Are you looking to strengthen your core, improve your posture, and work your entire body? The plank challenge is a...
How to Become a Spin Instructor, According to Equinox’s Top Talent
Spin classes are a high-energy, engaging way to get fit, and they’ve risen in popularity over the past decade. As...
This at-home yoga rope wall is what fitness fantasies are made of
Yoga enthusiasts are always looking for ways to deepen their practice and add variety to their routines. An at-home yoga...
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
When it comes to iconic film moments, few scenes are as enchanting as Cinderella’s magical dance at the ball. The...
Lululemon Is Opening a Massive Store in New York’s Fitness-Obsessed Flatiron District ‘Athleisure Row’
The buzz is real and the fitness community is pulsating with excitement as Lululemon announces the opening of its largest...
What You Need To Know About Kipping Pull-Ups Before You Try Them
Kipping pull-ups have become a staple in many fitness enthusiasts’ workout routines, especially within the CrossFit community. This dynamic exercise...
How to Find an Activity You Love to Help You Stay Active
Staying active is essential for maintaining a healthy lifestyle, but it’s not always easy to find the motivation to exercise,...
Will group fitness classes ever be the same again? Industry experts weigh in
As the world continues to navigate the aftermath of the global pandemic, the fitness industry has faced its share of...
5 Tricep Exercises for Toned Arms Without Heavy Weights
Introduction Having toned arms can make us feel strong, confident and healthy. But lifting heavy weights isn’t for everyone. The...
The Absolute Best Jump Ropes for Beginners
Jumping into Fitness Taking up jump roping is an easy and affordable way to boost your fitness, no matter your...
10-Minute Body Weight Circuit Workout
Struggling to find time for the gym? No problem! This 10-minute body weight circuit workout is the perfect solution for...
5 Common Glute Exercise Mistakes Almost Everyone Makes
When it comes to sculpting a strong and shapely backside, glute exercises are a must in any fitness routine. However,...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
Pilates Perfect Workout Plus 3 Exercises You Can Do at Home
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
Want Strong, Sexy Legs? Here’s How To Do The Perfect Squat
Strong, toned legs are a coveted feature for many fitness enthusiasts. Not only do they signify strength and athleticism, but...
9 boutique NYC cycling studios that give SoulCycle and Flywheel a run for their money
New York City is renowned for its dynamic fitness scene, with a plethora of options to choose from. Among the...
Achilles Tendon Strengthening
The Achilles tendon is a vital part of the lower leg, connecting the calf muscles to the heel bone. It...
I Spent 5 Hours Getting Ready With a Fitness Model—This Is What I Learned
Ever wondered what it takes to look like a fitness model? I had the unique opportunity to spend five hours...
The 11 Best Strappy Sports Bras for High-Impact Workouts
High-impact workouts demand not only your energy and focus but also the right gear to ensure you’re supported throughout your...
The Best YouTube Workouts To Do When You’re Stuck At Home
Staying Active While Stuck At Home With the current lockdown situation, it can be challenging to stay active. However, exercise...