How to Deal with a Bossy and Dominant Person
Dealing with a bossy and dominant personality in the workplace or in personal life can be challenging. However, with the...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
My studio style: Marisa Wayne, senior instructor at SoulCycle Tribeca
For many, SoulCycle isn’t just a workout; it’s a lifestyle and a community. At the heart of this community are...
Read Serena Williams’ Inspiring Sportsperson of the Year Acceptance Speech
When Serena Williams stepped onto the stage to accept the coveted Sportsperson of the Year award, the atmosphere was electric...
5K Treadmill Training Schedule
Embarking on a 5K run is a fantastic goal, whether you’re a beginner looking to get into shape or a...
The 11 Best Core Workouts to Sculpt Rock-Solid Abs
1. Plank The plank is a simple but effective core exercise. To perform a plank, get into a pushup position...
The Bear Crawl Exercise Will Leave Your Shoulders and Core Trembling
Bear crawls are a dynamic, full-body exercise that challenge your muscles and cardiovascular system. They primarily target your shoulders and...
Improve Your Coordination With This Challenging Lower Body Workout
Struggling with balance and coordination can be frustrating, but incorporating specific exercises into your routine can make a significant difference....
Add This Cradle Stretch to Your Post-Run Recovery Routine
Whether you’re a seasoned marathoner or a casual weekend jogger, a proper post-run recovery routine is crucial for preventing injuries...
3 Tips to Get the Most Out of Your Home Yoga Practice
Yoga is a transformative practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. Practicing yoga at...
I Took a Cycling Class at Barry’s and It Was the Hardest Workout I’ve Ever Done
Fitness enthusiasts are always on the lookout for the next challenge – that one workout that pushes you beyond your...
How to Work Out Like an NFL Cheerleader
Have you ever watched NFL cheerleaders in action and wondered what it takes to get that level of fitness and...
Fitness Fashion Find: The Women’s World Cup Skinny Headband
When it comes to fitness fashion, functionality meets style on the field, in the gym, and even on the streets....
SoulCycle gets a high-tech revamp with new booking system and website
Renowned for its high-energy indoor cycling classes, SoulCycle has taken a leap into the future with a state-of-the-art booking system...
Watch This NFL Star Break into a Post-Touchdown Yoga Namaste Bow on Live TV
It was a moment that captured the hearts of millions of viewers. An NFL star, right after scoring a game-changing...
10K Race Training for Every Level
What Is Running a 10K? Running a 10K race, which spans 6.2 miles, can be an exciting challenge for runners...
5 Pilates Moves to Improve Your Posture From Home
What are some good pilates moves to improve my posture? There are many pilates moves that can help improve posture...
Want to Live to 100? Check Out the Fitness Secrets from These “Blue Zones” Around the World
Have you ever wondered why certain regions around the world, known as ‘Blue Zones,’ have a higher-than-average number of centenarians?...
The 9 Hottest Hamptons Fitness Activities for Summer 2018
As the Hamptons prepare for another bustling summer season, fitness enthusiasts and vacationers alike are eager to dive into the...
Yoga in Education and 6 Ways Of Applying It In The Classroom
Yoga is not just a physical practice but a holistic approach to well-being that can have profound benefits in educational...
Here’s When You Actually Need Snow Cleats And Crampons For Winter Hiking
When the landscape transforms into a serene snowy wonderland, many hiking enthusiasts are eager to explore the beauty of winter...
Apple’s New “Time to Walk” Feature Is Like Podcasting Meets Power Walking
Apple has recently introduced a new feature for its Apple Watch users: ‘Time to Walk’. Designed to make fitness more...
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...
Cycle House: LA’s chic, new indoor cycling studio opens in WeHo this week
Los Angeles fitness enthusiasts, get ready to gear up for a new cycling experience! Cycle House, a state-of-the-art indoor cycling...
5 Fun Workout Ideas for Spring
As the frost of winter melts away and the warmth of spring starts to rejuvenate the environment, it’s a perfect...