Tower 28 Launched A Next-Level Facial Spray To Soothe Stressed Skin
Skincare enthusiasts and beauty aficionados, take note: Tower 28 has just upped the ante with their latest skincare innovation –...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
5 Reasons Why Age-Inclusive Workout Classes Are a Game Changer
Promoting Community and Connectedness Age-inclusive workout classes foster intergenerational connections. When groups with a mix of ages exercise together, they...
Candice Kumai Spills Her Summer Wellness Must-Haves From Boscia
As the mercury rises and we embrace the summer sun, wellness takes center stage in our daily routines. Candice Kumai,...
We Take a Peek Inside Christy Turlington Burns’ Fridge
In this uplifting article, we’ll take a lighthearted look inside supermodel Christy Turlington Burns’ refrigerator. Rather than focus on optimization...
10 Best Motivational Interviewing Worksheets & Handouts
The Importance of Motivation and Encouragement We all need motivation and encouragement at times. As human beings, it can be...
Tower 28’s New Lip Glosses Feel Like Silk And Come In The Prettiest Shades
When it comes to the perfect pout, Tower 28’s latest lip gloss collection is taking the beauty world by storm....
What is Music Therapy and How Does It Work?
What is Music Therapy? Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within...
Wellness at Home: The Best At-Home Health Tests to Try Now
With the rise of telemedicine and health technology, monitoring your health from the comfort of your home has never been...
What is the Meaning of Life According to Positive Psychology?
Positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which focuses on mental illness...
Say Goodbye to Your $40 Drybar Blowout
Blowouts at Drybar have become a staple for many seeking flawless hair for special occasions or just to pamper themselves....
How to Skip the Loud Party, Go to Bed Early, and Other Healthy Ways to Ring in the New Year
Reflect on the Past Year As the new year approaches, set aside some time for self-reflection. Think about the previous...
Here’s exactly how to start planking if you’ve never tried it before
Planking is a simple yet challenging core strengthening exercise that builds endurance in the abs, back, shoulders and arms. If...
Off the Charts
Living Mindfully Life can sometimes feel chaotic and challenging. During difficult times, it’s important to be gentle with ourselves and...
The Lower-Body Exercise That Doubles as Both Strength and Cardio
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
5 ways to get gorgeous spring skin—from the inside out
Stay Hydrated Getting enough water is key for healthy, glowing skin. Aim to drink at least 8 glasses per day....
Deep Breathing Exercises & Techniques for Stress Relief
The Benefits of Deep Breathing Taking slow, deep breaths can help relax the body and quiet the mind. Practicing deep...
Why Gua Sha Is Replacing Cupping As Celebs’ Tool Of Choice For Chronic Pain
Recently, there has been a marked shift in the wellness practices of celebrities and influencers alike. Gua Sha, an ancient...
Conquer a Health Hangover With Home IV Therapy
The Morning After a Long Night Out We’ve all been there – waking up after a late night out feeling...
Toxic Habits
We all have habits and routines that structure our days. While many can serve us well, some may no longer...
The *Best* Foam Roller Stretches for Lower Back Pain Relief
Introduction If you suffer from lower back pain, using a foam roller to stretch and massage the muscles can provide...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs The New York City wellness scene is booming with talented young...
We tried yoga in a salt therapy chamber in the middle of Manhattan
Yoga, an ancient practice rooted in over 5,000 years of Indian philosophy, has become a staple in modern wellness culture,...
The Surprising Reason You Feel So Stiff In the Morning, Plus Tips for Relief
Understanding Morning Stiffness Waking up feeling stiff and sore is an unpleasant but common experience for many people. This sensation,...