Meet the Fitness Scene’s Dance Cardio Divas
The Joys of Dance Cardio Dance cardio classes are taking the fitness world by storm. These high energy workouts combine...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
What Fitness Instructors Eat for Lunch
As a fitness instructor, I often get questions about what I eat to fuel my active lifestyle. Rather than focusing...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
BMI is a BS Number
For years, Body Mass Index (BMI) has been a standard tool for assessing a person’s health based on their weight...
What to Know About Using the Bathroom While Running a Marathon
Running a marathon takes immense physical and mental stamina. Along the 26.2 mile journey, runners often have to address bodily...
How to Really Help an Injured Friend
Be Present When a friend is injured, one of the most helpful things you can do is simply be present...
22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
There’s a Brand New “Bold + Naked” Yoga Studio in NYC—and Yes, Practicing in the Buff Is Allowed
New York City is known for its fast-paced lifestyle, towering skyscrapers, and now, it’s home to a unique yoga experience...
Exercise Benefits on the Brain and Body
Improving Mental and Physical Wellbeing Exercise provides many benefits for both the body and mind. Getting the recommended 150 minutes...
This miracle eye cream with arnica takes down bags and dark circles overnight
Struggling with persistent under-eye bags and dark circles can be a frustrating beauty challenge. However, the search for an effective...
The ultimate wellness boot camp vacation in Costa Rica
Nourishing body and soul Immerse yourself in the beauty of Costa Rica on a revitalizing wellness retreat. Surrounded by lush...
We Did a Deep Dive on Moving Comfort’s Most Supportive Sports Bras, Starting at $44
Finding the Right Fit When looking for the most supportive sports bra, it’s important to consider comfort and fit over...
How to Wake Up Early
Waking up early can seem challenging, but with some simple lifestyle adjustments, it is definitely achievable. And the benefits are...
How to detox your armpits at home in just 15 minutes
Introduction Keeping your armpits clean and odor-free can be a challenge. Sweat and bacteria buildup under your arms can cause...
The Health Benefits of Glamping and How to Get Started
Glamping, or glamorous camping, combines the adventure of camping with the comforts of a hotel. With luxurious amenities like comfortable...
The How, What, and Why of Happiness Psychology
Introduction In recent years, there has been a growing interest in the science of happiness and well-being. The field of...
What Caused This 29-Year-Old Lawyer’s Emergency Gut Health Scare
Laura, a 29-year-old lawyer, ended up in the emergency room with severe abdominal pain and nausea. What caused her sudden...
Kindness: What Is It + 89 Ways To Practice Kindness Today
Understanding Kindness Kindness is the quality of being friendly, generous and considerate. It involves caring for others through small and...
Unlocking the Benefits of Cold Plunges: A Comprehensive Guide to Cold Exposure Therapy
Immersing ourselves in cold water may seem daunting, but evidence suggests it offers profound benefits for both body and mind....
The 14 most controversial health and fitness stories of 2014
The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...
Why Employee Recognition Matters (& Ideas For How To Do It)
In today’s fast-paced work environment, recognizing your employees’ hard work and dedication is more important than ever. Employee recognition is...
The Rock Star Massage Therapist Who Bites (In A Good Way)
When it comes to innovative massage techniques, sometimes the most unconventional methods can lead to the most profound healing and...
How This Health Coach Stays Disciplined to Achieve Her Goals
Discipline is the bridge between goals and accomplishment, as Jim Rohn once famously said. In the world of health and...
Why You Might Need an Iron Supplement, According to an RD
Anemia, fatigue, and poor concentration are just a few signs that you might be running low on iron—a mineral critical...