The Importance of Rest In our busy modern lives, it’s easy to get caught up in the hustle of work...
In the fast-paced world we live in, the concept of mindfulness has gained significant traction as a means of fostering...
In a world that often seems filled with negativity and despair, the concept of ‘learned hopefulness’ emerges as a beacon...
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
Preparing for an interview in the field of therapy and counseling can be daunting. Knowing the most common questions asked...
Bullying is a pervasive issue that can have long-term effects on children’s mental health, self-esteem, and overall well-being. As adults,...
Understanding attachment styles is crucial in navigating the complex world of relationships. This concept, rooted in psychological theory, explains how...
In recent years, particularly following the pandemic, the concept of ‘sleep divorces’ has gained traction. But what exactly is a...
Women often face a perplexing disparity between their self-perception and the reality of how they are perceived by others. This...
Codependency is often viewed through a negative lens, seen as a weakness or a relationship dysfunction. However, framing codependency in...
Schema Therapy is a therapeutic approach primarily aimed at treating personality disorders and other chronic psychological conditions. It is based...
Developing a positive body image is a journey that can lead to greater self-esteem, health, and overall happiness. It’s about...
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
In a world where academic pressures and mental health concerns among students are increasingly coming to the fore, Positive Education...
Feeling lost is a common human experience, one that can arise at any point in life. Whether it’s a result...
Choosing Natural Skincare I recently decided to give my beauty routine a clean makeover. After learning more about ingredients in...
Schema Therapy has emerged as a highly effective treatment for a range of psychological disorders, offering a unique integrative approach...
Have you ever watched someone laugh and found yourself smiling too, or perhaps felt a pang of pain when seeing...
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Cognitive remediation therapy (CRT) is a psychological treatment that aims to improve cognitive functioning in people experiencing mental health conditions...
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...
Fast fashion brands have revolutionized the industry by making the latest trends inexpensive and readily accessible. However, many critics argue...
Functional Analytic Psychotherapy, or FAP, is a therapeutic approach that emphasizes the importance of the therapeutic relationship as a means...
Are you someone who notices the subtle details in your environment, or feels emotions more intensely than others? If so,...