Emotionally Focused Couples Therapy: Definition and Techniques
Introduction to Emotionally Focused Couples Therapy Emotionally Focused Couples Therapy (EFCT) is a highly effective therapeutic approach designed to help...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Free from Worry
In today’s fast-paced world, it’s easy to get overwhelmed by the many stressors we face daily. From work demands to...
Self-Compassion: What It Is and What It Is Not
In today’s fast-paced world, self-compassion has become a crucial aspect of mental health and overall well-being. Understanding what self-compassion is...
Emotionally Focused Therapy Training: Certification & Careers
Understanding Emotionally Focused Therapy: A Path to Healing Relationships Emotionally Focused Therapy (EFT) is a powerful approach to couples and...
Stop Comparing Yourself to Others
Understanding the Comparison Trap It’s human nature to compare ourselves to others, but this habit can often lead to feelings...
Quiz: Test Your Anger Management Knowledge
Understanding Anger and Its Impact on Our Wellbeing Anger is a natural human emotion that we all experience from time...
Acceptance and Commitment Therapy: The How, Why, and What
Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and...
Dealing with Needy People
Interacting with needy people can be challenging and emotionally draining. Whether in personal relationships or professional settings, understanding how to...
The Invisible Burden of the Mental Load on Women
Introduction to the Mental Load The term ‘mental load’ refers to the invisible labor involved in managing a household and...
Living in Fear
Understanding Fear: What is It? Fear is a natural, powerful, and primitive human emotion. It alerts us to the presence...
Positive Psychology: An Introduction
Understanding Positive Psychology Positive psychology is a branch of psychology that focuses on the study and promotion of positive aspects...
Navigating Bisexuality in a Monogamous Marriage: A Personal Journey
My Journey of Self-Discovery Coming to terms with my bisexuality while in a loving, monogamous marriage was a journey filled...
10 Best Therapy Techniques: Cognitive, Person-Centered and More
Introduction to Effective Therapy Techniques Therapy is a powerful tool for personal growth, healing, and improved mental health. With a...
What is Neuroplasticity? Definition + 14 Brain Plasticity Exercises
Neuroplasticity, also known as brain plasticity, is the brain’s ability to reorganize itself by forming new neural connections throughout life....
Unhealthy Coping Mechanisms
Understanding Unhealthy Coping Mechanisms We all face challenges and stressors in life, and the ways we cope with them can...
Signs Your Relationship is Failing
Recognizing Signs of Relationship Challenges Relationships require nurturing, understanding, and continuous effort from both partners. While it’s natural for relationships...
Therapy Games
Introduction to Therapy Games Therapy games have gained immense popularity in recent years as effective tools for promoting mental wellness....
Stop Oversharing
In an age dominated by social media, oversharing has become a common phenomenon. While sharing aspects of our lives can...
Addressing Gay Pride Shame: Embracing Your Authentic Self
Pride is a powerful and empowering experience for many in the LGBTQ+ community. However, some individuals may struggle with feelings...
Psychological Flexibility: The Key to Stronger, Healthier Relationships
Understanding Psychological Flexibility Psychological flexibility is the ability to adapt to changing situations and to manage one’s behavior, thoughts, and...
Emotional Intelligence for Kids: 21 Activities to Try
Emotional intelligence (EI) is crucial for a child’s development. It helps children manage their emotions, communicate effectively, and build strong...
School Psychologist Degree Programs & Training
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
Dealing with Your Parents’ Divorce as an Adult: Coping Strategies and Support
Understanding the Impact of Parental Divorce in Adulthood When parents divorce, it can be a challenging experience at any age....
Yelp Adds Vaccination Requirement Filters to Help Users Feel Safer
Yelp’s New Feature Promotes Safety and Peace of Mind In a world still grappling with the effects of a global...