Bullying is a pervasive issue that can have long-term effects on children’s mental health, self-esteem, and overall well-being. As adults,...
Understanding attachment styles is crucial in navigating the complex world of relationships. This concept, rooted in psychological theory, explains how...
In recent years, particularly following the pandemic, the concept of ‘sleep divorces’ has gained traction. But what exactly is a...
Women often face a perplexing disparity between their self-perception and the reality of how they are perceived by others. This...
Codependency is often viewed through a negative lens, seen as a weakness or a relationship dysfunction. However, framing codependency in...
Schema Therapy is a therapeutic approach primarily aimed at treating personality disorders and other chronic psychological conditions. It is based...
Developing a positive body image is a journey that can lead to greater self-esteem, health, and overall happiness. It’s about...
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
In a world where academic pressures and mental health concerns among students are increasingly coming to the fore, Positive Education...
Feeling lost is a common human experience, one that can arise at any point in life. Whether it’s a result...
Choosing Natural Skincare I recently decided to give my beauty routine a clean makeover. After learning more about ingredients in...
Schema Therapy has emerged as a highly effective treatment for a range of psychological disorders, offering a unique integrative approach...
Have you ever watched someone laugh and found yourself smiling too, or perhaps felt a pang of pain when seeing...
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
Cognitive remediation therapy (CRT) is a psychological treatment that aims to improve cognitive functioning in people experiencing mental health conditions...
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...
Fast fashion brands have revolutionized the industry by making the latest trends inexpensive and readily accessible. However, many critics argue...
Functional Analytic Psychotherapy, or FAP, is a therapeutic approach that emphasizes the importance of the therapeutic relationship as a means...
Are you someone who notices the subtle details in your environment, or feels emotions more intensely than others? If so,...
Mindfulness has become a buzzword in the realm of mental health and personal development, but how do we measure the...
Meditation, a timeless practice with roots in ancient cultures, has evolved significantly throughout history. From its origins to its spread...
Dealing with condescending people can be frustrating and demeaning. Recognizing the signs of condescension and knowing how to address it...
Relationship counseling, often referred to as couples therapy, is a type of psychotherapy that helps couples of all types recognize...
Meditation therapy is a growing area in the wellness community, offering a range of physical, mental, and emotional benefits. In...