How I Broke the Cycle of Addiction
Breaking free from the shackles of addiction is a journey that many find daunting, yet it is not impossible. In...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
10 Existential Therapy Techniques and Interventions
Existential therapy is a unique form of psychotherapy that explores the human condition, focusing on concepts such as freedom, responsibility,...
How To Apply Positive Psychology In Health, Social Care and Therapy
Positive psychology is a branch of psychology that focuses on the study of happiness, well-being, and what makes life most...
From Shaky in Sobriety to Rooted in Recovery
Embarking on the journey to sobriety is a monumental step in anyone’s life. However, the path from shaky sobriety to...
Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
10 Traits of a Positive Community
Introduction Creating a positive community takes intention, compassion, and consistent effort. At the core is cultivating an environment where all...
Learned Helplessness Theory: What Is It? The Complete Guide
Learned helplessness is a psychological condition wherein an individual feels powerless to control or change a situation, even when opportunities...
Why is Emotional Intelligence Important?
Emotional intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and influence the...
309+ Positive Emotions: A List of Positive Feelings & Wellbeing
Embracing a wide range of positive emotions can significantly impact our wellbeing and quality of life. From the subtle feeling...
Relationship Counseling Courses, Classes and Training Programs
Building healthy relationships requires understanding, patience, and often, a little help from professionals. Relationship counseling courses, classes, and training programs...
5 Motivational Interviewing Exercises, Tools and Techniques
Motivational interviewing is a powerful therapeutic approach that facilitates and engages intrinsic motivation within the client to change behavior. It’s...
She Recovers After Dark Turns Two!
Celebrating milestones is an essential part of any journey, especially when it comes to personal growth and recovery. As ‘She...
21 Best Positive Psychology Books to Boost Your Happiness in 2022
The Power of Positive Psychology Positive psychology focuses on cultivating personal growth, well-being and fulfillment. By nurturing qualities like optimism,...
Feeling Restless in Life
Do you often find yourself lying awake at night, your mind racing with thoughts and worries? Feeling restless in life...
Self-Care Strategies for Therapists
As a therapist, dedicating your time and emotional energy to help others can be incredibly rewarding. However, it’s equally important...
Superficial People
In a world where first impressions and social media presences are given utmost importance, the term ‘superficial people’ has become...
Exploring the Differences in Men’s and Women’s Therapy: A Closer Look at Mental Health Support
What is Instant Gratification? Definition and Dangers
In today’s fast-paced world, the concept of instant gratification is more prevalent than ever. With technology at our fingertips, the...
5 Must-Read Counseling Psychology Books – PositivePsychology.com
Delving into the human mind is a fascinating journey, and for practitioners and students of counseling psychology, the right resources...
3 Vacation Souvenirs That Provide Long-Lasting Stress Relief, According to Well+Good Council Member Clean Reserve
Your iPhone Now Has a Sleep-Friendly Setting You Should Take Advantage Of
The benefits of healthy sleep Getting enough good quality sleep is vital for both our physical and mental health. When...
How COVID-19 Exacerbates the Trauma of Sexual Assault
The COVID-19 pandemic has been a challenging period for many, with its impact extending far beyond physical health concerns. One...
For Tricia Donegan, yoga is more about purpose than poses
Tricia Donegan stands as a testament to the transformative power of yoga, not just as a physical practice but as...
Types of Therapy
Seeking therapy can be an important step in supporting mental well-being, but finding the right therapeutic approach may take some...