The Research on Self-Compassion
Self-compassion is an invaluable trait, one that allows individuals to acknowledge their own suffering, failures, and inadequacies without harsh judgment....
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
15+ Breathing Exercises to Relax: For Anxiety & Stress Relief
When life’s pressures start to feel overwhelming, turning to breathing exercises can be a simple yet powerful way to regain...
Self Discipline
Developing Self Discipline Self discipline is the ability to control one’s feelings, emotions, and behaviors in order to achieve long-term...
5 Tips for Overcoming Test Anxiety Just in Time for Finals
Accept Your Feelings It’s normal to feel anxious before a big test. Anxiety alerts your body to respond to pressure...
Counseling for Autonomy: Guiding Clients to Self-Directed Behavior
Autonomy is a fundamental aspect of psychological well-being and a key focus in counseling and therapy. Counseling for autonomy involves...
Compassion Fatigue: What is it, What Causes it, and How Can you Overcome it?
What is Compassion Fatigue? Compassion fatigue is the emotional and physical exhaustion that can affect people in caregiving professions over...
7 Days to Digital Minimalism Guide
In our technology driven world, we can easily get overwhelmed with notifications, alerts and an endless stream of information. Practicing...
These Relaxation ‘Rituals’ Are Like Fast-Acting Chill Pills
Stress is an all-too-familiar part of modern life. With the pace of the world today, finding ways to relax is...
Why is Counseling Important? Benefits for Mental Health
Mental health is a critical component of overall well-being, yet it is often neglected or stigmatized. Counseling is a valuable...
Four Steps of Shame Resilience with Andrea Owen
Shame is a powerful emotion that can have a profound impact on our lives, affecting our sense of self-worth and...
Positive Education and Positive Education Schools in Practice
Positive education is a burgeoning approach that integrates the science of positive psychology into the educational system. Its focus is...
Pollyanna Principle: The Psychology of Positivity Bias
The Pollyanna Principle, also known as positivity bias, is a psychological tendency for people to remember pleasant items more accurately...
Best Social Work Books – Reviews and Recommendations
As a social worker or a student in the field, staying informed is crucial for professional development and effective practice....
Positive Mindset During Divorce: Tips from Lawyers
Going through a divorce can be one of the most challenging periods in a person’s life. It’s a time that...
3 Ways to Make Stress Your Friend
Stress is often painted as the villain in our day-to-day lives, causing numerous health issues and reducing our quality of...