Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...
Category: Mental Health
Delve into articles that provide insight, advice, and real-life experiences surrounding mental health. Find resources on mindfulness, coping strategies, and stories of resilience aimed at supporting your mental wellbeing and raising awareness.
Stressed Out? Try This Scalp Serum for Thinning Hair
Are you noticing more hair entangled in your brush than usual? Stress can manifest in various ways, and thinning hair...
How to Conduct Motivational Interviewing in 6 Steps
Motivational Interviewing (MI) is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is...
Radical Responsibility and Recovery
Embracing radical responsibility is a transformative approach that can have a profound impact on the journey of recovery. Whether it’s...
Anxiety Coping Skills: Strategies for Self-Care
Living with anxiety can be an overwhelming experience. It often feels like a relentless wave that can engulf your peace...
Grounding Techniques: 13 Exercises to Quiet Intense Emotions
Intense emotions can often feel overwhelming, making it hard to function in our daily lives. Grounding techniques are a vital...
The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)
Experiencing positive emotions isn’t just about feeling good in the moment. The effects of positivity ripple through our lives, influencing...
Signs You’re Not Valued in Your Relationship
Feeling valued and appreciated is a cornerstone of any healthy relationship. However, sometimes it can be challenging to discern whether...
How to Comfort Someone
LGBTQ Deserve to Feel Safe
In a world that is continually evolving towards greater acceptance and understanding, the importance of safety and inclusion for the...
Minimalist Bullet Journal
Bullet journaling has become a popular self-care practice for simplifying life and finding more joy. The idea behind a minimalist...
Mental Contrasting: What It Is and How to Use It
Mental contrasting is a powerful cognitive strategy that involves juxtaposing visions of a desired future with the reality of the...
The 10 Models of Mental Health & Wellbeing: Which One Fits Best?
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
Unconditional Positive Regard
Unconditional positive regard, a term popularized by humanistic psychologist Carl Rogers, is a key concept in understanding and fostering healthy,...
Letting Go of Negativity
She Recovers Out Loud – Jane Pinto
Jane Pinto is a beacon of hope, a voice that echoes the strength and resilience of those who have journeyed...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
8 Common Feelings Men Have About Relationships (But Don’t Always Share)
Psychodynamic Therapy: Techniques and Examples
Psychodynamic therapy is a therapeutic approach rooted in the principles of psychoanalysis. It aims to delve deep into an individual’s...
The Most Relaxing Vacation Ideas to Consider
16 Compassion Focused Therapy Training Exercises and Worksheets
Compassion Focused Therapy (CFT) is a form of psychological therapy that emphasizes the importance of cultivating compassion for oneself and...
Smart Goals for Therapists, Counselors, and Psychologists
Being a therapist, counselor, or psychologist is an incredibly rewarding career, but also has its challenges. Setting smart goals for...
Fear of Conflict
Conflict is a natural part of human relationships, yet for many, it evokes a deep-seated fear that can hinder personal...
5 Mental Strategies All Runners Need to Know
Running is not just a physical challenge; it’s a mental game as well. Every runner, from beginners to seasoned marathoners,...