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Guiding Your Family to Health and Wellness

The Balanced Compass

The Balanced Compass

Category: Nutrition and Recipes

Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.

When Do Potatoes Go Bad? Signs of Spoilage and Storage Tips

When Do Potatoes Go Bad? Signs of Spoilage and Storage Tips

reporterJanuary 29, 2025 4 min
Understanding Potato Freshness: A Guide to Wholesome Eating Potatoes are a beloved staple in kitchens around the world, offering comfort,...
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Quinoa Avocado Salad Recipe

Quinoa Avocado Salad Recipe

reporterJanuary 29, 2025 4 min
A Nourishing Quinoa Avocado Salad to Fuel Your Body and Soul In our fast-paced world, it’s easy to forget the...
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Perfect Crispy Tofu Recipe

Perfect Crispy Tofu Recipe

reporterJanuary 28, 2025 4 min
The Art of Crafting Perfect Crispy Tofu There’s something magical about biting into a piece of perfectly crispy tofu. That...
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Top Millennial Food Entrepreneurs

Top Millennial Food Entrepreneurs

reporterJanuary 28, 2025 4 min
The Rise of Millennial Food Entrepreneurs The food industry is experiencing a remarkable transformation, driven by a new generation of...
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Cozy Winter Dinner Recipes

Cozy Winter Dinner Recipes

reporterJanuary 28, 2025 4 min
Warm Up Your Winter with These Cozy Dinner Recipes As the temperatures drop and the days grow shorter, there’s nothing...
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Low-Carb Burrito Recipe

Low-Carb Burrito Recipe

reporterJanuary 28, 2025 4 min
Delicious and Nutritious Low-Carb Burrito Recipe Are you craving the delightful flavors of a burrito but trying to watch your...
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Ketogenic Cobb Salad Recipe

Ketogenic Cobb Salad Recipe

reporterJanuary 27, 2025 4 min
Nourishing Your Body and Soul with a Ketogenic Cobb Salad Welcome, dear friends, to a culinary journey that not only...
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Butternut Squash: A Nutritional Powerhouse in Partnership with Ocean Spray

Butternut Squash: A Nutritional Powerhouse in Partnership with Ocean Spray

reporterJanuary 27, 2025 4 min
The Humble Butternut Squash: Nature’s Gift of Nourishment In the realm of wholesome, nurturing foods, few can match the humble...
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Vegan Lemon Rice Soup

Vegan Lemon Rice Soup

reporterJanuary 26, 2025 4 min
Introducing Vegan Lemon Rice Soup: A Bowl of Sunshine and Compassion There’s something truly magical about a steaming bowl of...
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Benefits of the Dutch Diet: A Healthy Approach

Benefits of the Dutch Diet: A Healthy Approach

reporterJanuary 25, 2025 4 min
When we think of Dutch cuisine, images of cheese, stroopwafels, and deep-fried snacks might come to mind. However, the modern...
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Eggs Aren’t Just for Breakfast

Eggs Aren’t Just for Breakfast

reporterJanuary 25, 2025 4 min
The Versatility of Eggs Beyond Breakfast When you think of eggs, what’s the first meal that comes to mind? For...
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Vegetarian Sandwich Recipes: Delicious and Satisfying Meatless Options

Vegetarian Sandwich Recipes: Delicious and Satisfying Meatless Options

reporterJanuary 25, 2025 4 min
Discover the World of Delicious Vegetarian Sandwiches Vegetarian sandwiches are not just a healthy alternative to meat-based options; they’re a...
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Elevating the Hot Dog: Gourmet Recipes

Elevating the Hot Dog: Gourmet Recipes

reporterJanuary 24, 2025 4 min
Reimagining an American Classic: Gourmet Hot Dog Creations The humble hot dog has long been a staple of American cuisine,...
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2017 Food Trends Cheatsheet

2017 Food Trends Cheatsheet

reporterJanuary 24, 2025 4 min
Embracing Nourishing Food Trends in 2017 As we reflect on the food trends that shaped 2017, it’s heartening to see...
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DIY Chai Tea Recipes

DIY Chai Tea Recipes

reporterJanuary 24, 2025 4 min
Cozy Up with Homemade Chai Tea There’s something magical about the warm, spicy aroma of chai tea. This beloved Indian...
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Easy Homemade Bagel Recipe

Easy Homemade Bagel Recipe

reporterJanuary 24, 2025 4 min
Discover the Joy of Making Homemade Bagels There’s something incredibly satisfying about biting into a warm, freshly-baked bagel that you’ve...
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Budget-Friendly Healthy Foods

Budget-Friendly Healthy Foods

reporterJanuary 24, 2025 3 min
Nourishing Your Body Without Breaking the Bank Eating healthy on a budget doesn’t have to be a challenge. With some...
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Best Sources of Zinc in Your Diet

Best Sources of Zinc in Your Diet

reporterJanuary 24, 2025 5 min
Why Zinc is Essential for Your Health and Wellbeing Zinc is a vital mineral that plays a crucial role in...
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Jean-Georges AbcV Feature

Jean-Georges AbcV Feature

reporterJanuary 23, 2025 3 min
A Culinary Journey into Plant-Based Bliss: Jean-Georges’ abcV In the heart of New York City’s vibrant culinary scene lies a...
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This Organic Stevia + Maple Syrup Blend Is About to Be Your New Breakfast BFF

This Organic Stevia + Maple Syrup Blend Is About to Be Your New Breakfast BFF

reporterJanuary 23, 2025 3 min
Introducing a Sweet Revolution for Your Morning Routine Mornings are about to get a whole lot sweeter – and healthier!...
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Candice Kumai’s Superfood Meal Plan

Candice Kumai’s Superfood Meal Plan

reporterJanuary 23, 2025 4 min
Nourish Your Body and Soul with Candice Kumai’s Superfood Meal Plan In a world that often feels rushed and disconnected,...
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Creative Ways to Use Greens Powder in Air Fryer

Creative Ways to Use Greens Powder in Air Fryer

reporterJanuary 23, 2025 4 min
Introducing Greens Powder: A Nutritional Powerhouse In our quest for better health and nutrition, we’re always on the lookout for...
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Understanding Keto Diet Macros

Understanding Keto Diet Macros

reporterJanuary 22, 2025 4 min
What Are Keto Diet Macros? The ketogenic diet, or keto diet for short, has gained immense popularity in recent years...
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This Cozy Pumpkin Chia Seed Pudding Is Perfect for Breakfast

This Cozy Pumpkin Chia Seed Pudding Is Perfect for Breakfast

reporterJanuary 21, 2025 4 min
Start Your Day with a Comforting Bowl of Pumpkin Chia Seed Pudding As the crisp autumn air settles in, there’s...
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