Attitude of Gratitude Quotes
Gratitude is a simple yet powerful practice. Cultivating an attitude of gratitude has been shown to boost our mood and...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
How Aura Cacia Uses Essential Oils for Positive Change in Women’s Lives Around the World
Essential oils hold a prominent place in natural wellness, with their use spanning across cultures and centuries. Aura Cacia, a...
The Exact Skincare Diet Dermatologists Want You to Follow for Better Skin
Are you seeking a radiant, youthful complexion? The secret to better skin may not come from a bottle—it might be...
7-Day Muscle Gain Meal Plan
The Basics of Building Muscle Gaining muscle requires a consistent workout routine that challenges your muscles, as well as proper...
Refrigerator Look Book: Whitney Tingle and Danielle Duboise
Get an exclusive peek into the refrigerators of Whitney Tingle and Danielle Duboise, the dynamic duo behind the wellness and...
This Woman Is Obsessed With Mangosteen—Here’s Why You Should Be Too
The mangosteen fruit might not be as common as the everyday apple or banana, but its unique flavor and remarkable...
10 cozy vegetarian winter recipes even meat eaters will want seconds of
Warming up with plant-based comfort foods When cold weather sets in, nothing satisfies quite like cozy comfort foods. But vegetarian...
The 10 Best Natural Shampoos and Conditioners for Every Hair Type
Choosing the right shampoo and conditioner is pivotal in maintaining healthy, vibrant hair. With the increasing awareness of the harmful...
4 Day Meal Plan
Creating a healthy and balanced meal plan can seem challenging, but it doesn’t have to be. With a little planning,...
Blue Zones Founder Dan Buettner Shares What Food Habit Leads to Longevity
Introduction Dan Buettner has spent years studying the world’s Blue Zones – regions where people live exceptionally long and happy...
5:2 Diet Pros, Cons, and How It Works
The 5:2 Diet, also know as the Fast Diet, is an intermittent fasting approach to weight loss and health improvements....
Gabby Reece Talks Turkey About the Contents of Her Fridge
Have you ever wondered what fuels the champions? Gabby Reece, the legendary volleyball player and fitness icon, opens up her...
Recipe: Try Rocco DiSpirito’s Crazy Delicious Veggie Fried Rice
Are you craving a dish that is both nutritious and packed with flavor? Look no further than Rocco DiSpirito’s Crazy...
My Favorite Green Juice Recipe from Sarma Melngailis
The Story Behind My Favorite Green Juice I first discovered green juicing when my friend introduced me to Sarma Melngailis’...
7-Day Paleo Meal Plan
Embarking on a Paleo diet journey can be both exciting and daunting. The Paleo diet emphasizes eating whole foods that...
Biotin: What You Should Know About This Popular Supplement
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a vital role in the...
The Morning Blends That the Expert Herbalists Behind Sun Potion Sip On
Waking up in the morning can be difficult for many of us. As herbal wellness experts, the team behind Sun...
3 Local Teas You Should Be Trying This Season
As the seasons change, so do our palates and our penchant for warm, soothing beverages. There’s nothing quite like a...
A Look Inside Sarah Matheny’s Fridge
Ever wondered what a health-conscious food blogger keeps in her fridge? Join us as we take a sneak peek inside...
Raw Garlic Cloves Point
Garlic has been used as a natural remedy for thousands of years. Modern science has shown that this pungent bulb...
The Easiest Way to Eat More Fruits and Veggies at Every Meal
Struggling to incorporate enough fruits and vegetables into your diet? You’re not alone. Many of us find it challenging to...
How Freeze-Dried Meals Can Simplify Healthy Eating
Healthy eating is crucial for maintaining overall wellness, but with the fast-paced nature of modern life, it’s often easier said...
The Secret to a Healthier Lobster Roll—with Recipe
The Classic Lobster Roll The classic lobster roll has long been a beloved summer staple – hot buttered lobster meat...
A Look Inside Giada De Laurentiis’ Refrigerator
Have you ever wondered what a celebrity chef stocks in their fridge? Giada De Laurentiis, the Italian-American chef, writer, and...