I Went to an Eating Psychology Workshop to Learn How to Crave Healthy Foods—Here’s What I Learned
When it comes to eating healthy, one of the biggest challenges can be aligning what we know is good for...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
3 Healthy Green Smoothies You’ll Actually Want to Drink
Are you looking to add a healthy twist to your daily routine? Green smoothies are a fantastic way to pack...
The 3 Kitchen Knives Every Home Cook Needs to Know About
Whether you’re a seasoned chef or a beginner in the kitchen, having the right tools can make all the difference...
My Favorite Green Juice Recipe from NutriBullet
Are you looking for a healthy and energizing way to start your day? Look no further than this delicious green...
Why Gluten-Free Brownies Are a Healthy Choice
When it comes to indulging in a sweet treat, brownies are often a top choice for many. However, for those...
How to Use Hawaij
Have you ever heard of Hawaij? This traditional Yemeni spice blend is a cornerstone in Middle Eastern cuisine, offering an...
NotMilk Wants to Be the Warby Parker of Nut Milks
With the rise of plant-based diets and dairy-free lifestyles, the demand for alternative milk options has skyrocketed. Enter NotMilk, a...
Poolside Popsicle Cocktails: Ideal Way to End Summer
As the summer sun sets on another season of fun, there’s no better way to bid adieu than with a...
Molly Sims’ Go-To Smoothie for Gorgeous Skin and Hair
When it comes to beauty routines, supermodel and actress Molly Sims knows a thing or two about maintaining a radiant...
Fueling Your Ambition: Nutrition’s Role in Achieving Fitness Goals
When it comes to attaining peak physical fitness and achieving your workout targets, what you eat is as crucial as...
Whey Protein for Women, Not Just for Bodybuilders
When we think about whey protein, the first image that often comes to mind is that of a muscular bodybuilder...
Healthy Pumpkin Spice Latte Recipe
As the leaves change color and the air gets crisper, nothing says ‘autumn’ quite like a warm, spicy pumpkin latte....
My Favorite Green Juice Recipe
Welcome to your new favorite way to start the day! Whether you’re a seasoned juicer or just starting out, this...
5 Sugar-Free Dessert Recipes
Indulging in dessert doesn’t have to mean derailing your healthy eating goals. With these 5 sugar-free dessert recipes, you can...