Ending a therapeutic relationship can be an emotional and challenging time for both client and therapist. With empathy and care,...
Understanding My Need for External Validation I used to rely heavily on external validation and praise to feel good about...
Meet the Joyologist Claudia Ganem is a joy coach who helps people bring more joy and purpose into their lives....
Control can often feel like a necessary grip on our lives, ensuring everything goes according to plan. However, the constant...
Holding on to possessions, even those that no longer serve us, can provide a false sense of security and identity....
What defines a good life? This question has puzzled philosophers, scholars, and thinkers for centuries. In our pursuit of happiness,...
Character traits are the qualities, attributes, and features that make up an individual’s personality. Everyone has a mix of both...
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
Understanding Difficult Emotions Experiencing difficult emotions like anger, sadness, fear or frustration is part of being human. These emotions often...
Life can feel stagnant sometimes. We fall into comfortable routines and habits that, while predictable, may not fulfill us. When...
When it comes to bath and body products, LUSH and Sabon are two popular brands. Both offer handmade soaps, bath...
Learning to communicate your thoughts and feelings in a clear, confident, and respectful manner is essential for building strong relationships...
Living a life you love is not just a dream; it’s a pursuit that requires dedication, self-discovery, and a commitment...
Life can be full of unexpected twists and turns, and sometimes, the pressure to perform and be perfect can be...
Notice Your Thoughts The first step towards greater self-awareness is simply noticing your thoughts. Set aside some quiet time each...
What is Reality Therapy? Reality Therapy is a therapeutic approach focused on supporting people to make positive changes by helping...
Setting a Warm and Welcoming Mood Creating a romantic atmosphere at home is about surrounding yourself with items that make...
Understanding Why People Deceive People often deceive others when they feel insecure, afraid, or lack self-worth. With compassion, we can...
Motivation is the driving force behind human actions. It propels us to achieve our goals, overcome obstacles, and create meaningful...
Understanding Ourselves With Compassion The concept of locus of control refers to how much influence we believe we have over...
Time management is a critical skill for anyone looking to improve their productivity and achieve a better work-life balance. Incorporating...
Are you the person everyone turns to when they need a favor, advice, or support? While it’s rewarding to be...
Challenges Offer Opportunities For Growth Life can be difficult at times. We all face setbacks and make mistakes. However, rather...
The Self Coaching Model is a transformative tool that empowers individuals to take charge of their personal development and create...