Bedtime Affirmations
The Power of Positivity Before Bed Drifting off to sleep with positive thoughts swirling through our minds can set the...
Month: February 2024
How to Deal With Disappointment
Life is full of ups and downs. No matter how positive we try to be, sometimes things don’t go according...
What to Know About Using the Bathroom While Running a Marathon
Running a marathon takes immense physical and mental stamina. Along the 26.2 mile journey, runners often have to address bodily...
EMDR Therapy: What You Need To Know
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
15+ Breathing Exercises to Relax: For Anxiety & Stress Relief
When life’s pressures start to feel overwhelming, turning to breathing exercises can be a simple yet powerful way to regain...
Humility: What It Is, Why It Matters & 5 Ways to Grow in It
Humility is an important yet often overlooked virtue. Cultivating humility leads to self-awareness, compassion for others, and connection in relationships....
The Benefits of Music Therapy for Autism and Special Needs
The Healing Power of Music Music has a unique ability to connect and uplift the human spirit. For children with...
How to Really Help an Injured Friend
Be Present When a friend is injured, one of the most helpful things you can do is simply be present...
Here’s exactly how to make your skin smell amazing all summer, according to experts
As the temperatures rise and we spend more time outdoors, keeping our skin smelling fresh becomes a delightful pursuit. The...
Cat-Cow Stretch: The Yoga Pose That Eases Back Pain and Opens Your Upper Body
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Self Discipline
Developing Self Discipline Self discipline is the ability to control one’s feelings, emotions, and behaviors in order to achieve long-term...
22 ACT Techniques and Tools
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
5 New Vegetarian Cookbooks That Make Cooking Without Meat Exciting
Embracing the Vegetarian Lifestyle Deciding to adopt a more plant-based diet comes with many benefits – for our health, the...
Fun Games for Christmas Party That Everyone Can Enjoy
Christmas is a time for joy, family, and friends. It’s an occasion that calls for celebration, and what better way...
![20+ Useful Counselor & Social Worker Forms [Therapy Intake, Case Management & More]](https://d3b41cb77k0chc.cloudfront.net/wp-content/uploads/2024/02/20-useful-counselor-social-worker-forms-therapy-intake-case-management-more-340x210.jpg)
20+ Useful Counselor & Social Worker Forms [Therapy Intake, Case Management & More]
In times of hardship, a compassionate ear and helping hand can make all the difference. Counselors and social workers dedicate...
My Favorite Green Juice Recipe from Drew Canole of Fitlife.tv
Green juices are a staple in the world of health and wellness, delivering a potent dose of vitamins and minerals...
Examples of Aspirations in Life
Setting goals and aspirations can guide us toward more fulfilling lives. Yet in chasing ambitions, we may lose sight of...
There’s a Brand New “Bold + Naked” Yoga Studio in NYC—and Yes, Practicing in the Buff Is Allowed
New York City is known for its fast-paced lifestyle, towering skyscrapers, and now, it’s home to a unique yoga experience...
35 Meditation Books for Beginners to Learn About Mindfulness
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
Ryff Scales of Psychological Well-Being Overview
Psychological well-being is an important part of living a fulfilling life. The Ryff Scales provide a model for understanding the...
Hair Color: A Tangled Issue for Natural-Leaning Types
For those who embrace their natural hair, coloring can seem at odds with self-acceptance. Yet the desire to experiment with...
Motivational Enhancement Therapy (MET): Using Motivational Interviewing
Helping Others Find Motivation and Meaning Motivational Enhancement Therapy (MET) is an evidence-based counseling approach that helps individuals tap into...
Traits of Observant People
Observant people possess a unique set of characteristics that set them apart from others. Their ability to notice details and...
Crossroads in Life: How to Make the Best Decision at a Turning Point
At some point in our lives, we all face major crossroads. These turning points can significantly impact our personal and...