5 Dairy-Free Recipes from the Founders of Dairy Free-Delicious
Going Dairy Free Can Open Up New Culinary Possibilities Deciding to eliminate dairy from your diet, whether for health, ethical...
Month: February 2024
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
Can’t Do an Overhead Squat? This Mobility Flow Will Get You There
Shoulder Mobility Is Key Many people struggle with achieving proper overhead shoulder mobility to perform an overhead squat. Lack of...
How to Always Know What to Say and Carry a Conversation
Start by Listening The key to keeping a conversation going is being a good listener. Pay attention to what the...
Athleta Empower Bra Supports Women Through Breast Cancer Treatment
Supporting Women Through Breast Cancer Treatment A breast cancer diagnosis can be devastating. Along with the physical and emotional toll,...
What to Know About Air Pollution Inside Your Home, According Athleta Experts
Understanding Indoor Air Quality Issues With the current focus on climate change and sustainability, many people are becoming more aware...
Setting Intentions
What Are Intentions and Why Set Them? Setting an intention means deciding consciously how you would like to show up...
Vindictive Person
We all encounter difficult people in life who may lash out or seem irrational at times. However, it is important...
Remembering Who You Are
Finding Your True Self We all have a true self inside us, a wise and compassionate being longing to be...
Self Determination Examples
Self-determination is the ability to make choices and take control of your life. When people demonstrate self-determination, they decide for...
Healthy Menu Navigator: French
Navigating menu options to find healthy and nutritious choices can be tricky, especially when dining out at French restaurants known...
Empty Promises
We’ve all had the experience of being let down by empty promises. That friend who said they’d be there for...
5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
What Caused This 29-Year-Old Lawyer’s Emergency Gut Health Scare
Laura, a 29-year-old lawyer, ended up in the emergency room with severe abdominal pain and nausea. What caused her sudden...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...
The Gift for the Man in Your Life
Finding the Perfect Gift Searching for the ideal gift that will bring a smile to that special man’s face can...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...
Kindness: What Is It + 89 Ways To Practice Kindness Today
Understanding Kindness Kindness is the quality of being friendly, generous and considerate. It involves caring for others through small and...
Moral Injury #MentalHealthMonday
Understanding Moral Injury Moral injury refers to the psychological distress that results from actions or lack of actions which violate...
What is Workplace Wellness and How To Improve It?
Understanding Workplace Wellness Workplace wellness refers to programs and policies that organizations put in place to support the physical, mental,...
Navigating Healthcare: The Vital Role of a Medical Secretary
The Challenges of the Healthcare System The healthcare system can be complex and confusing to navigate. Many patients feel overwhelmed...
Hot Summer Workout Tunes
As summer heats up, it can be challenging to stay motivated with fitness routines. However, connecting to the simple joys...
Revolutionising Pain Relief at Home: The Science and Benefits of Infrared Light Therapy
In today’s fast-paced world, many people experience various forms of pain due to injuries, chronic conditions, or simply the wear...
The Best Gym Hairstyles If You’re Working Out with Braids
Staying Active While Protecting Your Braids Working out with braided hair requires some extra care and planning. The good news...