My Weekly Workout Routine: Venus Williams
When it comes to fitness and maintaining an elite level of athletic performance, few can compare to the dedication and...
Month: March 2024
Here’s How Each Vaccination Stage Will Change Your Social Life, According to Experts
The rollout of the COVID-19 vaccine brings hope and excitement about reconnecting with friends and family. While each stage of...
Jess Sims shares the amazing way her father influenced her fitness career
Fitness is more than just a personal journey; it’s often a story that’s woven with the threads of our upbringing,...
Understanding Emotions
Understanding Our Emotions We often see emotions as mysterious forces that arise unbidden. But with greater understanding of how they...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...
5 Compassion Fatigue Tests and Assessments
Introduction Compassion fatigue can affect anyone in a caring profession. As we nurture others, it’s vital we also nurture ourselves....
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
This Online Course Helps Keep Your Brain Healthy
Keeping Your Brain Young with Online Learning As we get older, it’s normal for our cognitive abilities to decline ever...
Why Empathy Burnout Is Real—and What You Can Do
Empathy is a powerful human trait that allows us to connect with and understand others’ emotions. It’s a cornerstone of...
Unique Person
Embracing our Uniqueness In our diverse world, each person has qualities that make them unique. Rather than judging others, we...
15 Positive Psychology Exercises, Interventions + Activities For Adults
Introduction Positive psychology is the scientific study of what makes life worth living. It focuses on building strengths rather than...
These decadent magnesium bath salts are my go-to holiday stress relievers
As the holiday season approaches, with its joyful festivities and cherished gatherings, there’s also an undeniable surge of stress that...
Why Good Things Come to Those Who Wait
Patiently waiting for good things to happen is an adage we’ve all heard, but what truth lies behind this time-tested...
Recipe: This Plant-Based, Protein-Packed Stuffed Sweet Potato Uses Imagine Broth Not Chicken Broth
Are you looking for a hearty, nutritious meal that satisfies your taste buds while adhering to a plant-based diet? Look...
This $19 Serum Has Almost 6,000 Five-Star Reviews on Amazon
Skincare can often be confusing and expensive to navigate. However, this $19 serum is proving that effective ingredients don’t have...
Rebuild Yourself
Introduction Life can throw unexpected challenges our way. During difficult times, it’s important that we respond with self-compassion, seek support,...
Simple Living Quotes
Seeking a life of simplicity can often feel like swimming against the current in our fast-paced, consumer-driven world. But the...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
When to Buy a Home Based on Mortgage Rates, the Housing Market, and More Money Tips from Experts
Deciding to buy a home is a monumental life decision, and timing it right can significantly impact your finances. With...
5 Fish Sauce Substitutes for Cooking
When it comes to Southeast Asian cuisine, fish sauce is an indispensable ingredient, known for its ability to impart a...
How to Be Decisive
Making decisions can be daunting, whether you’re deciding on your career path, where to live, or even what to eat...
Self Evaluation Questions for Personal Growth
Self-evaluation is a crucial process for anyone committed to personal development and self-care. By asking ourselves the right questions, we...
Overcoming Resistance to Change in the Workplace
Change is an inevitable part of growth and progress, especially in the dynamic landscape of the modern workplace. However, implementing...
The Best Setting Sprays For Flawless Makeup That Won’t Budge
Finding the Perfect Setting Spray for Your Skin A good setting spray can make all the difference when it comes...