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Discovering TruSkin Naturals I recently had the pleasure of trying TruSkin Naturals, a Black woman-owned brand of natural skincare and...
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Getting your life in order can feel overwhelming. It’s easy to be hard on yourself when things seem chaotic or...
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As the world continues to navigate the aftermath of the global pandemic, the fitness industry has faced its share of...
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Introduction Having toned arms can make us feel strong, confident and healthy. But lifting heavy weights isn’t for everyone. The...
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Reconnecting with Nature’s Beauty Spending time in nature provides many benefits, from reduced stress to improved creativity. As life becomes...
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A minimalist bathroom can be a sanctuary of tranquility in a busy world. As we pare down possessions and simplify...
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Discover the optimal duration for using a percussive massage gun to reap the benefits without overdoing it. Understand the signs...
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Bringing a new life into this world is one of the most meaningful experiences, but it also takes a huge...
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Dealing with the loss of an infant is a profound and personal journey that touches the very core of one’s...
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About Behavior Therapy Behavior therapy is a therapeutic approach based on learning principles and theories of human behavior. It aims...
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Choose the Right Training Plan A good half marathon training plan will ease you into longer distances gradually over 12-16...
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Positive organizational behavior is an emerging topic in the corporate world that focuses on the impactful potential of fostering a...
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With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
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Going dairy-free doesn’t mean you have to give up your favorite comfort foods. With a few simple ingredient swaps, you...
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Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
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If you’re on the hunt for a new savory treat to add to your culinary repertoire, look no further than...
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Building Connection Family meetings provide a space to come together, share what’s on our hearts, and nurture understanding. When held...
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Is beauty your passion? The beauty industry offers a plethora of opportunities for individuals who are excited about makeup, skincare,...
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Dealing with a toxic person can be draining and detrimental to your mental and emotional well-being. In this comprehensive guide,...
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Leading with Compassion True leaders inspire others through compassion, not control. They connect on a human level, uplift those around...
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Leadership principles have stood the test of time, often drawing wisdom from historical figures who have left their indelible marks...
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The Evolution of Presidential Fitness Through the Years From Teddy Roosevelt’s boxing sessions to Barack Obama’s regular basketball games, U.S....
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The Power of Breath Breathing is an essential function for life, but it can also be a powerful tool for...
![Healing Your Heart](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Introduction Healing a broken heart takes time, self-care, and support from loved ones. Focus inward on growth and surround yourself...