I tried this Black woman–owned vitamin brand for glowing skin
Discovering TruSkin Naturals I recently had the pleasure of trying TruSkin Naturals, a Black woman-owned brand of natural skincare and...
Month: May 2024
How to Get Your Life Together
Getting your life in order can feel overwhelming. It’s easy to be hard on yourself when things seem chaotic or...
Will group fitness classes ever be the same again? Industry experts weigh in
As the world continues to navigate the aftermath of the global pandemic, the fitness industry has faced its share of...
5 Tricep Exercises for Toned Arms Without Heavy Weights
Introduction Having toned arms can make us feel strong, confident and healthy. But lifting heavy weights isn’t for everyone. The...
UK Forest Holidays: Your Guide to Embracing Nature’s Playground
Reconnecting with Nature’s Beauty Spending time in nature provides many benefits, from reduced stress to improved creativity. As life becomes...
Minimalist Bathroom
A minimalist bathroom can be a sanctuary of tranquility in a busy world. As we pare down possessions and simplify...
How Long Can I Use My Percussive Massage Gun in One Session?
Discover the optimal duration for using a percussive massage gun to reap the benefits without overdoing it. Understand the signs...
Products I’m Stocking Up On for Childbirth Recovery
Bringing a new life into this world is one of the most meaningful experiences, but it also takes a huge...
Recovering from Infant Loss
Dealing with the loss of an infant is a profound and personal journey that touches the very core of one’s...
Behavior Therapy Certification and Degree Programs
About Behavior Therapy Behavior therapy is a therapeutic approach based on learning principles and theories of human behavior. It aims...
13 Things to Know Before Running a Half Marathon
Choose the Right Training Plan A good half marathon training plan will ease you into longer distances gradually over 12-16...
What is Positive Organizational Behavior? 3 Examples and 2 Tools
Positive organizational behavior is an emerging topic in the corporate world that focuses on the impactful potential of fostering a...
Ritual Vitamins Review: My Experience Taking These Instagram-Famous Supplements
With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
These Dairy-Free Recipes Prove Any Meal Can Be Made Vegan
Going dairy-free doesn’t mean you have to give up your favorite comfort foods. With a few simple ingredient swaps, you...
The Top Longevity Tips Health Experts Swear By In 2020
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
This healthy daikon pancake is basically a savory Korean latke
If you’re on the hunt for a new savory treat to add to your culinary repertoire, look no further than...
How to Have Family Meetings with Heart
Building Connection Family meetings provide a space to come together, share what’s on our hearts, and nurture understanding. When held...
Exciting and Lucrative Career Options for Beauty Lovers
Is beauty your passion? The beauty industry offers a plethora of opportunities for individuals who are excited about makeup, skincare,...
Toxic Person
Dealing with a toxic person can be draining and detrimental to your mental and emotional well-being. In this comprehensive guide,...
Assertiveness in Leadership: From Manager to Inspirer
Leading with Compassion True leaders inspire others through compassion, not control. They connect on a human level, uplift those around...
The Founding Fathers on Leadership
Leadership principles have stood the test of time, often drawing wisdom from historical figures who have left their indelible marks...
White House Workouts: How the Presidents Break a Sweat (Deliberately)
The Evolution of Presidential Fitness Through the Years From Teddy Roosevelt’s boxing sessions to Barack Obama’s regular basketball games, U.S....
This Breathing Exercise Controls Anxiety in Under 3 Minutes
The Power of Breath Breathing is an essential function for life, but it can also be a powerful tool for...
Healing Your Heart
Introduction Healing a broken heart takes time, self-care, and support from loved ones. Focus inward on growth and surround yourself...