This 30-minute cardio Pilates workout takes no equipment (and zero prep)
Looking to spice up your fitness routine without the hassle of equipment or prep time? Look no further than this...
Month: June 2024
Seeking Graphic/Web Designer
Helping Others Express Their Creativity As a graphic or web designer, you have the special opportunity to help others bring...
Minimalist Living: How to Collect Memories Not Things
Experiences Over Possessions Rather than accumulating more stuff, consider what really matters – the experiences and memories we share with...
What Is Positive Psychology & Why is It Important? (+ Examples)
What is Positive Psychology? Positive psychology is the scientific study of what makes life most worth living. It focuses on...
I Visited a High-Tech “Weight Loss Salon” From the 1930s
A Glimpse into the Past As I stepped into the restored 1930’s weight loss salon at the vintage fashion museum,...
A Summer Cycling Day Trip From East Hampton to Montauk (With Map!)
Spending a summer day cycling from East Hampton to Montauk is a delightful way to explore the natural beauty of...
Essential Communication Skills for Positive Relationships (+Tips, Exercises and Resources) 31 Therapeutic Communication Techniques, Skills & Examples
Practice Compassionate Communication for Meaningful Connection Strong relationships are built on understanding and kindness. By communicating in ways that promote...
Toxic Habits
We all have habits and routines that structure our days. While many can serve us well, some may no longer...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Is $99 a Month Worth It for Perfect Hair Every Day?
The Value of Self-Care Taking good care of ourselves is so important – our health, happiness and ability to help...
What It’s Like to Be a Fourth-Generation Runner
Running is more than just a physical activity; for some, it’s a family tradition that spans generations. Being a fourth-generation...
Alkaline Acid Diet
The Alkaline Acid Diet, also known as the alkaline diet, is a health trend that has gained popularity among health...
From Shaky in Sobriety to Rooted in Recovery
Embarking on the journey to sobriety is a monumental step in anyone’s life. However, the path from shaky sobriety to...
70 Social Skills Worksheets | Therapist Aid & Psychology Tools
The Importance of Social Skills for Wellbeing Social skills allow us to connect with others, build relationships, and thrive. While...
The *Best* Foam Roller Stretches for Lower Back Pain Relief
Introduction If you suffer from lower back pain, using a foam roller to stretch and massage the muscles can provide...
Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
What is Flow? The Secret to Happiness
We all want to be happy. But what does it really mean to be happy? Happiness is more than just...
10 Traits of a Positive Community
Introduction Creating a positive community takes intention, compassion, and consistent effort. At the core is cultivating an environment where all...
Advanced Beginner Half Marathon Training Schedule
Taking on Your First Half Marathon Deciding to run your first half marathon is an exciting goal! While 13.1 miles...
Why Change Can Be a Good Thing Even When It’s Uncomfortable
Embracing Change Opens New Possibilities Change can feel uncomfortable when it forces us out of our comfort zones. However, change...
Low-Sugar Mexican Desserts to Curb Your Sweet Tooth
Satisfying Your Sweet Tooth with Less Sugar Craving something sweet, but trying to cut down on sugar? You’re not alone....
4 Health Foods That Don’t Live Up to the Hype
When it comes to health and nutrition, there’s so much confusing and contradictory information out there. It can be hard...
TED Talks on Character Strengths
The Science of Character Strengths Research in positive psychology has identified 24 core character strengths that enable human thriving and...
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs
10 Under 30: NYC’s Youngest Fitness and Yoga Entrepreneurs The New York City wellness scene is booming with talented young...