Exactly What to Do for Healthy, Hydrated Winter Skin, According Athleta Experts

Introduction

As winter approaches it is important to adjust our skincare routine to protect our skin from the cold, dry air. Athleta experts share their top tips for keeping skin healthy and hydrated during the winter months.

Use Hydrating Creams and Lotions

Switch to heavier creams and lotions that have hydrating ingredients like hyaluronic acid, glycerin, ceramides, shea butter, or almond oil. These ingredients help form a protective barrier on the skin to lock in moisture. Look for creams labeled as “winter”, “hydrating”, or “moisturizing”. Apply creams multiple times a day, especially after washing hands or going outside.

Avoid Hot Water

Hot water, especially long hot showers, strip the skin of natural oils. Shorter warm showers are better for winter skin health. Limit baths and use mild cleansers to avoid drying out the skin.

Use Humidifiers

Running a humidifier at home and at work helps add moisture back into the air to prevent skin from drying out. Aim to keep indoor humidity around 30-50% for optimal skin health.

Wear Gloves and Lotion

Our hands are often exposed to the elements and miss out on moisture. Be diligent about wearing gloves when going outside and apply hand cream multiple times a day focusing on known dry areas like knuckles and cuticles.

Drink More Water

Staying hydrated with water and herbal teas gives skin moisture from the inside out. Aim for the recommended 64oz (8 cups) of water daily plus additional fluids through food for nourished skin all winter long.

FAQ

What ingredients should I look for in winter skin creams?

Opt for creams with hydrating ingredients like hyaluronic acid, glycerin, ceramides, shea butter, or almond oil. These help moisturize and protect the skin barrier.

How often should I apply moisturizer in winter?

Apply hydrating creams or lotions multiple times a day, especially after washing hands or going outside. Reapply as needed whenever skin feels dry or tight.

What temperature water should I use to prevent drying skin?

Avoid very hot water which can strip the skin of oils. Shorter, warm showers are better than long hot ones. Lukewarm water is ideal for preventing excess dryness.

How can I add moisture back into the air?

Use indoor humidifiers during the winter months to help add moisture back into dry air. Aim to keep indoor humidity around 30-50% for healthy hydrated skin.

How much water should I drink for skin health?

Staying hydrated with 64oz (8 cups) of water daily plus additional fluids through food gives skin moisture from the inside out for nourished winter skin.