Exercise Benefits on the Brain and Body - How Physical Activity Improves Mental and Physical Wellbeing

Improving Mental and Physical Wellbeing

Exercise provides many benefits for both the body and mind. Getting the recommended 150 minutes of moderate activity per week has been shown to boost mood, mental health, cardiovascular fitness, and more. Let’s explore some of the top ways exercise improves wellbeing.

Reducing Anxiety and Depression

Exercise releases feel-good chemicals in the brain like serotonin and endorphins. It has repeatedly been shown to reduce symptoms of anxiety and depression. Getting outside for a walk, jog, or bike ride helps clear the mind, boost energy levels, and improve outlook.

Boosting Brain Health

Physical activity stimulates the growth of new brain cells and connections. It increases blood and oxygen flow in the brain. Over time, regular exercise can even increase volume in areas related to memory and cognition.

Supporting Healthy Sleep

Getting enough high quality sleep is crucial for both physical and mental health. Exercise helps regulate sleep cycles so you can fall asleep faster at night. It also deepens sleep to be more restorative.

Strengthening the Heart

Exercise conditions the cardiovascular system, improving heart health. It helps lower blood pressure, cholesterol levels, and resting heart rate over time. A strong heart can better supply the body with oxygen and nutrients.

FAQ

What are some mental health benefits of exercise?

Exercise reduces symptoms of anxiety, depression, and stress. It also boosts mood through the release of endorphins and other feel-good brain chemicals.

How does exercise improve brain health?

Physical activity increases blood flow, oxygen delivery, and growth of new brain cells and connections. Over time, it can increase volume in memory and cognition areas.

Can exercise help me sleep better?

Yes, exercise helps regulate sleep cycles so you can fall asleep faster and get higher quality, deeper sleep at night.

What cardiovascular benefits does exercise provide?

Exercise strengthens the heart muscle, lowers blood pressure and cholesterol levels, and improves overall cardiovascular fitness over time.

How much exercise do I need for health benefits?

Experts recommend getting 150 minutes per week of moderate activity, like brisk walking, jogging, biking, swimming, or strength training.