Simone De La Rue, a world-renowned celebrity trainer, dancer, and creator of Body By Simone, is known for her intense dance cardio workouts that leave your heart pumping and endorphins soaring. To fuel her high-energy routines, Simone relies on a nutrient-packed green juice to flood her body with vitamins, minerals, antioxidants, and more.
The Benefits of Green Juice
Green juices provide a mega dose of fruits and vegetables that would be difficult to consume otherwise. Blending produce helps break down fiber and release nutrients that are readily absorbed by the body. Some benefits include:
- Increased energy and stamina
- Immune system support
- Improved skin, hair, and nails
- Enhanced mood and cognition
- Weight management support
Simone De La Rue’s Go-To Green Juice Recipe
Simone’s green juice packs in leafy greens, citrus, ginger, and more for a tangy, refreshing blend. Try out her dance cardio day formula:
Ingredients
- 1 cucumber
- 5 stalks kale
- 1 green apple
- 1 lemon, peeled
- 1-inch knob ginger
- Small handful mint leaves
Instructions
- Wash all produce thoroughly.
- Chop ingredients to fit juice extractor.
- Run all ingredients through extractor.
- Enjoy immediately for best results!
Customizing Your Green Juice
Take Simone’s formula and make it your own with these tasty additions:
- Spinach: Boosts skin health
- Kiwi: Aids digestion
- Parsley: Freshens breath
- Fennel: Reduces bloating
- Collagen powder: Strengthens joints
FAQ
What kind of juice extractor is best to use?
A masticating or cold press juicer is ideal, as it retains more nutrients than high-speed blenders or centrifugal juicers.
How long will the juice stay fresh?
For maximum nutrition, drink your green juice immediately. It can be stored in an airtight container in the fridge for up to 24 hours.
Can I swap out any of the ingredients?
Absolutely! Choose your favorite nutrient-dense fruits and veggies. Just be mindful of adding too much fruit, which can spike blood sugar levels.
Is green juice safe to drink every day?
Yes, enjoying green juice daily can be very beneficial thanks to all those healthy vitamins, minerals, and antioxidants! Just be wary of potential oxalate buildup over time for those prone to kidney stones.
What is the best time of day to drink green juice?
Have your green juice whenever your body craves those good-for-you ingredients! Many enjoy it first thing in the morning or pre/post workout for a burst of energy.
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