How to Cope with Stress: The Complete Guide to Coping Strategies

How to Cope with Stress: The Complete Guide to Coping Strategies

We all experience stress in our lives. While a little stress can help motivate us, too much stress over long periods of time can negatively impact our mental and physical health. That’s why it’s so important to develop healthy coping strategies.

What Causes Stress?

Stress can be caused by both major life events and the little daily frustrations we experience. Some common stress triggers include:

  • Work demands
  • Financial difficulties
  • Family responsibilities
  • Health issues
  • Major life changes

Signs of Stress Overload

When we experience too much stress for too long, we can start to exhibit both emotional and physical symptoms. Watch out for signs like:

  • Anxiety
  • Irritability
  • Depression
  • Trouble sleeping
  • Headaches
  • Upset stomach
  • Fatigue

Healthy Coping Strategies

If you notice yourself showing signs of stress overload, don’t ignore it. Instead, start employing some of these healthy coping techniques:


Physical activity helps burn off nervous energy. Aim for at least 30 minutes per day.

Relaxation techniques

Try yoga, deep breathing, meditation, or visualization to calm your mind.

Talk it out

Confide in a trusted friend or therapist to help process what you’re going through.

Plan enjoyable activities

Make time for hobbies and other things you love to lift your mood.

Eat a balanced diet

Fuel your body with nutrient-dense whole foods.

Get enough sleep

Aim for 7-8 hours per night to restore your mind and body.

FAQ: Stress Management

What are some quick stress relief techniques?

Some fast acting stress relievers include taking a walk, listening to music, deep breathing, stretching, and visualization.

When should I talk to my doctor about stress?

Talk to your doctor if stress is interfering with your daily functioning, relationships, work, or health.

What vitamins help with stress?

Vitamins and minerals that may help manage stress include vitamin C, magnesium, omega-3 fatty acids, B vitamins, vitamin D, and zinc.

Can stress cause health problems?

Yes, chronic stress has been linked to health issues like headaches, high blood pressure, heart problems, diabetes, anxiety, depression, digestive issues, insomnia, and weight gain.

What foods reduce stress?

Some stress-busting foods include fatty fish, berries, oranges, nuts, seeds, green leafy veggies, whole grains, beans, yogurt, and dark chocolate.