How To Increase Intrinsic Motivation Using The PERMA Model

How To Increase Intrinsic Motivation Using The PERMA Model

In the quest for personal development and self-care, understanding and increasing intrinsic motivation is vital. The PERMA model, a well-regarded psychological theory of well-being, offers a framework that can help individuals find fulfillment and motivation from within. This article delves into how you can apply the PERMA model to boost your intrinsic motivation and enhance your overall quality of life.

What is the PERMA Model?

The PERMA model was developed by positive psychologist Martin Seligman, and it identifies five key elements that contribute to a person’s well-being and happiness: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Let’s explore each component and how it can fuel your intrinsic motivation.

Positive Emotions

Fostering positive emotions such as joy, gratitude, and hope can elevate your mood and encourage you to pursue activities that bring further satisfaction. To increase positive emotions, practice mindfulness, and regularly engage in activities that make you feel good.


Engagement refers to the state of being fully absorbed in an activity or task, often leading to a sense of flow. Find activities that challenge your skills and abilities, and dedicate time to immerse yourself deeply in these pursuits.


Humans are inherently social beings, and strong, supportive relationships are fundamental to our well-being. Foster meaningful connections with others by investing time in building and maintaining relationships.


Having a sense of purpose is crucial for intrinsic motivation. Reflect on what is truly important to you, and align your actions with your core values and beliefs to live a more meaningful life.


Achieving goals and recognizing your successes can boost confidence and drive. Set clear, achievable goals and celebrate your progress to strengthen your sense of accomplishment.

Applying the PERMA Model to Boost Intrinsic Motivation

Integrating the PERMA elements into your daily routine can enhance your intrinsic motivation. Set aside time for activities that bring joy, seek out challenges that foster engagement, cultivate strong relationships, find purpose in your actions, and acknowledge your achievements. By doing so, you’ll harness the power of the PERMA model to create a more fulfilling and motivated life.


What is intrinsic motivation?

Intrinsic motivation refers to the drive to engage in activities for the inherent satisfaction and enjoyment they provide, rather than for external rewards.

How can positive emotions increase motivation?

Positive emotions can increase motivation by improving your outlook on life and making you more likely to engage in and enjoy various activities.

Can relationships really affect my motivation?

Yes, strong relationships can provide support, encouragement, and accountability, all of which can significantly boost your motivation.

Why is meaning important for motivation?

Having a sense of purpose gives direction to your actions and can energize you to pursue your goals with greater determination.

How does accomplishment relate to intrinsic motivation?

Achieving goals reinforces your capability to succeed, which in turn can increase your intrinsic motivation to take on new challenges.