I Googled My Symptoms—Here’s What I Learned About Self-Diagnosis

I Googled My Symptoms—Here’s What I Learned About Self-Diagnosis

The Allure of Self-Diagnosis

In an age of easily accessible medical information, it’s tempting to turn to sites like WebMD when mysterious symptoms arise. A quick search can provide possible explanations that either reassure or heighten our worries.

The Risks of Inaccurate Self-Diagnosis

While researching symptoms online can be informative, it has risks. We may misdiagnose ourselves or develop health anxiety over conditions we don’t actually have. It’s best to seek professional advice rather than rely solely on ‘Dr. Google’.

When to Seek Medical Care

If symptoms are severe, persistent, or affecting your daily life, schedule an appointment with your doctor. They can properly assess your symptoms, order tests if needed, and provide an accurate diagnosis and treatment plan.

Getting Support

If you find yourself preoccupied or distressed about possible medical conditions you’ve researched online, talk to your doctor. Consulting reputable health sites can also help put your concerns in perspective.

Living Your Best Life

While it’s wise to listen to your body and understand new symptoms, don’t let health worries overwhelm you. Focus on eating well, staying active, reducing stress, and finding joy each day.


Is it bad to Google my symptoms?

It’s generally not harmful to research your symptoms online, but it shouldn’t replace talking to your doctor. Web searches can prompt unnecessary worry or lead to inaccurate self-diagnosis.

Can you trust medical diagnosis sites?

It’s best not to solely rely on online symptom checkers for a diagnosis. While they can provide general information, only medical professionals can accurately diagnose and treat health conditions.

What are the risks of misdiagnosing yourself?

You may experience more worry over a serious condition you don’t actually have. Or you may mistakenly self-treat a condition, causing a delay in proper diagnosis and treatment.

When should you go to the doctor?

See your doctor promptly if symptoms are severe, persistent, worsening, or interfering with your daily activities. Let them assess whether further tests or treatment is needed.

How can I stop worrying about my health?

If health anxiety is overwhelming you, talk to your doctor. Consider limiting time spent researching symptoms online. Stay grounded in self-care basics like healthy eating, exercise, sleep, and stress reduction techniques.