Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails

Kinrgy Is The New Fitness Craze Everyone’s Excited About—Here’s What It Entails

There’s a new type of workout that’s generating buzz—it’s called Kinrgy. Kinrgy combines principles of Pilates, yoga, dance, and martial arts to create a fun yet challenging full-body workout.

What is Kinrgy?

Kinrgy is a fitness program created by trainer Robert Steinbacher. It takes a mind-body approach to exercise, emphasizing breathwork, core strength, and controlled movements. The goal is to build strength while also developing body awareness, coordination, balance and flexibility.

Benefits of Kinrgy

  • Improves posture and alignment
  • Increases core strength and stability
  • Enhances mind-body connection through breathwork
  • Burns calories and builds lean muscle mass
  • Boosts coordination, spatial awareness and balance

What to Expect in a Kinrgy Class

A Kinrgy class typically starts with some dynamic warm-up exercises to get the blood flowing. Then you’ll go through a choreographed sequence of Pilates-inspired moves on a mat to target the abs and back. This is followed by exercises performed on all fours, focusing on balance and hip strength. Finally, you’ll do a series of yoga-like static stretches to improve flexibility while relaxing the mind. Props like resistance bands or light weights are sometimes incorporated too.

Who Can Benefit from Kinrgy?

Kinrgy is suitable for all fitness levels. Beginners appreciate the focus on technique and precision of movement. More advanced students enjoy the added challenge of balance exercises and dynamic transitions between poses. Athletes use it as conditioning while those recovering from injury benefit from its therapeutic approach.

Getting Started with Kinrgy

If you want to try Kinrgy, search for studios in your area offering this new workout. Many Pilates, barre and yoga studios are starting to offer Kinrgy classes taught by certified instructors. It’s always wise to consult with your healthcare provider before beginning any new exercise program.

Sample Kinrgy Workout

Here is an example of some common exercises you might do in a Kinrgy class:

  • Planks – Hold a high plank position, then slowly transition to right forearm and left forearm
  • Knee tucks – Lie on back pulling knees into chest
  • Spiderman climbs – In plank position, bring one knee to same side elbow
  • Downward dog to high lunge – Flow between yoga poses
  • Hover abs – Hold an abs-engaged hover position
  • dancer’s pose – Balance on one leg with other arm extended overhead


What is the difference between Kinrgy and other barre workouts?

Kinrgy incorporates more yoga and Pilates inspired movements focused on breath, balance and alignment. The sequencing flows smoothly between mat exercises, standing sequences and stretches for a complete mind-body workout.

How often should you practice Kinrgy?

Aim for 2-3 Kinrgy workouts per week. Listen to your body and avoid overtraining to prevent injury. It’s generally best to build gradually.

What should you wear for Kinrgy classes?

Lightweight, breathable clothing allows you to move freely. Yoga pants or shorts and tank tops are ideal. Dance paws or grip socks help prevent slips. Ankle weights may be used too.

Can beginners take Kinrgy classes?

Yes! Kinrgy can be scaled to all levels. Let your instructor know if you’re new and need to take breaks. Over time you’ll be amazed at the progress you make.

Is Kinrgy good exercise for seniors?

Yes, Kinrgy is a great option for active older adults. The controlled movements and focus on balance, mobility and strength make it very senior-friendly. Always get medical clearance first though.