Meet the Fitness Scene’s Dance Cardio Divas

Meet the Fitness Scene’s Dance Cardio Divas

The Joys of Dance Cardio

Dance cardio classes are taking the fitness world by storm. These high energy workouts combine fun dance moves with a serious cardio workout that will have you sweating in no time. What makes dance cardio so popular is that it doesn’t feel like exercise – the music is pumping and the moves are more like something you’d do at a dance club than the gym.

Benefits of Dance Cardio

Dance cardio provides both physical and mental health benefits. On the physical side, these classes torch calories to help you lose weight and get toned. All the jumping, twisting, and shaking strengthens your heart, works your core muscles, and improves coordination and balance. Mentally, dancing allows you to let loose and have fun which relieves stress.

Meet the Instructors Making Dance Cardio an Exercise Phenomenon

Several inspirational instructors have turned dance cardio into the hot new fitness trend. Meet some of the top divas behind this phenomenon:

Jennifer Lopez

JLo’s dance cardio programs fuse upbeat Latin music with fiery salsa moves for a spicy workout. Her infectious smile and swagger motivate you to shake your bon bon with confidence!


Shakira’s dance cardio videos showcase her Colombian dance roots. Expect lots of hip shaking maneuvers to build strength and stamina across your lower body. Her sultry dance moves amp up the fun factor.

Zumba with Beto

Beto Perez created the Zumba craze by fusing Latin dance with aerobics. His classes alternate between high intensity dance cardio and muscle toning moves for a calorie scorching workout. Join the Zumba party!

Getting Started with Dance Cardio

Want to try dance cardio? Here are some tips:

  • Wear lightweight, breathable clothing that allows you to move freely
  • Choose beginner level classes first to learn moves
  • Pick music genres you enjoy like hip hop or Latin
  • Bring water to stay hydrated
  • Arrive early to secure a spot near the front

So grab your dance shoes and join the fun! Dance cardio offers an exhilarating journey to fitness that will make you want to shout “encore!”.


What is dance cardio?

Dance cardio refers to group fitness classes that combine high energy dance moves with an aerobic workout to increase your heart rate for calorie burning and cardiovascular health.

How many calories can you burn doing dance cardio?

You can burn around 400-600 calories per hour doing moderate to high intensity dance cardio workouts.

What makes dance cardio different than other workouts?

Dance cardio is more fun than traditional cardio exercise. Instead of repetitive motions, you are learning choreographed routines to music and moving freely through space which helps the time pass more quickly.

What results can you expect from dance cardio?

Benefits include: weight loss, increased cardiovascular endurance, muscular strength and tone (especially legs/glutes), flexibility, balance, agility and coordination.

How often should you do dance cardio to see results?

Aim for dance cardio workouts 3-5 days per week for at least 30-60 minutes to see noticeable results in 4-6 weeks. Mixing in strength training can boost results too.