Meet the Nutritionist Who Knows What to Eat for Glowing Skin and Endless Energy
Proper nutrition is the key to overall health and wellbeing. In this article, we’ll highlight holistic nutritionist Sarah Green, who focuses on compassionate care and empowering her clients to nourish themselves from the inside out.
Sarah’s Personal Health Journey
Early struggles with her own health led Sarah to discover the incredible power of food as medicine. After healing herself through strategic dietary changes, she felt called to help others improve their vitality and glow too.
A Passion for Helping People
Sarah believes self-care starts from within. Her non-judgemental coaching approach helps clients tune into their bodies’ unique needs and realign their lifestyles accordingly.
Foods for Radiant Skin
The right nutrients can nourish skin from the inside out. Sarah recommends antioxidant-rich foods like berries, leafy greens, salmon, and avocado for youthful glowing skin.
Ingredients for Sustained Energy
Whole, unprocessed foods provide steady energy levels without crashes later. Sarah advises eating plenty of lean proteins, healthy fats, complex carbs, and drinking lots of water.
What are Sarah’s top foods for healthy skin?
Sarah recommends antioxidant and omega-3 rich foods like leafy greens, berries, salmon, avocado, and walnuts for glowing skin.
What causes fatigue and low energy?
Common culprits behind fatigue include poor diet, nutrient deficiencies, lack of sleep, chronic stress, and dehydration.
What foods boost energy levels?
Energizing foods include oats, quinoa, fatty fish, eggs, nuts, seeds, bananas, leafy greens, and plenty of water.
How much water should you drink per day?
Health experts recommend women drink at least 11 cups (2.7 liters) and men drink 15.5 cups (3.7 liters) of fluids daily.
What lifestyle habits promote healthy skin?
Get enough sleep, manage stress levels, stay hydrated, wear SPF, don’t smoke, eat a balanced diet, and practice self-care.