Personal Values Questionnaire: Assessing What Matters Most

Exploring What Matters Most

A personal values questionnaire can be a useful tool for self-reflection. By clarifying what principles, qualities, and ethics resonate most, we gain insight into our priorities and motivations.

Assessing Our Priorities

There are many free and simple values questionnaires available online. They usually consist of a list of values, qualities, or attributes. We rank each item to indicate how important it is to us personally.

Some examples of values that may be included:

Compassion
Creativity
Fairness
Financial stability
Independence

Gaining Self-Understanding

By thoughtfully considering what values, principles, and attributes we resonate with most, we clarify our personal priorities. This process can enhance self-understanding in positive ways.

Making Values-Aligned Decisions

Knowing our core values empowers us to make choices aligned with what matters most. For example, by ranking justice highly, one might pursue a career promoting ethical business practices.

Cultivating Well-Being

Living in alignment with our values enhances meaning and well-being. A values questionnaire helps us determine what is significant, so we can orient our efforts accordingly.

Frequently Asked Questions

What are some examples of personal values?

Common personal values include compassion, creativity, integrity, kindness, personal growth, justice, community, and family.

How do I choose my most important values?

Evaluate what principles and qualities motivate you or bring meaning to your life. Also consider values that align with future goals.

What does a values questionnaire consist of?

A values questionnaire lists positive human qualities and principles, such as humor, loyalty, success, trustworthiness, etc. You rank each one by personal importance.

How can understanding my values help me?

Knowing your core values allows you to set meaningful priorities, make self-affirming choices, pursue fulfilling work, and lead an authentic life.

Is a values questionnaire backed by science?

While the questionnaires themselves tend to be informal, substantial psychological research shows that living according to intrinsic values enhances well-being.