Garlic has been used as a natural remedy for thousands of years. Modern science has shown that this pungent bulb contains powerful medicinal compounds that offer a multitude of health benefits. Let’s explore some of the many ways that eating raw garlic cloves can nurture our wellbeing.

Boosting Immunity

Garlic is packed with antioxidants that support immune function and help our bodies fight off illness. The key compound here is allicin, which has antiviral, antibacterial and antifungal properties. Several studies suggest that regularly consuming garlic may reduce the frequency of colds by as much as 60%.

Heart Health

The antioxidants in garlic prevent LDL cholesterol particles from becoming oxidized and damaging blood vessels. Some research also indicates garlic can slightly lower blood pressure in those with hypertension. Together, these effects may reduce plaque buildup in arteries over time.

Soothing Respiratory Ailments

The sulfur compounds and mucilage in garlic have a soothing effect on respiratory conditions like coughs, sore throats and bronchitis. Garlic acts as a natural expectorant, loosening mucus so it’s easier to expel. Its anti-inflammatory properties also provide relief for inflamed airways.

Detoxification Support

Garlic increases production of glutathione, one of the body’s most important antioxidants for neutralizing toxins and waste products. Some of the sulfur-containing compounds in garlic also bind to heavy metals and help us excrete them. This makes garlic useful for gentle everyday cleansing.

Candida Overgrowth

Garlic has anti-fungal properties that may inhibit the overgrowth of Candida in the gut. One study found garlic just as effective as a common antifungal drug for treating oral and vaginal yeast infections. More research is still needed, but garlic shows promise for rebalancing gut flora.

Frequently Asked Questions

How much raw garlic should I eat?

Most research has looked at garlic dosages equivalent to 2-5 grams of fresh garlic per day, or approximately 1-2 raw cloves. Higher intakes may offer more benefits, as long as you tolerate it well.

Does cooking garlic reduce its benefits?

Yes, heat deactivates some of garlic’s medicinal compounds, including allicin. Let chopped or crushed garlic sit for 5-10 minutes before cooking to enhance allicin production.

Will garlic interact with any of my medications?

Garlic can increase bleeding risk when taken with blood thinners like warfarin or aspirin. Check with your doctor before increasing your garlic intake if you take any prescription medications.

Can you eat too much garlic?

Consuming extremely high amounts of raw garlic may cause stomach upset, diarrhea, bad breath and body odor. Stick to 1-2 cloves per day if you experience any digestion issues.

What’s the best way to eat raw garlic?

Chop, mince or crush garlic and let it sit for 5-10 minutes before consuming or cooking. This activates the beneficial allicin compound. You can swallow cloves whole like pills or add crushed garlic to dressings, dips and more.

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