Rebuild Yourself

Rebuild Yourself


Life can throw unexpected challenges our way. During difficult times, it’s important that we respond with self-compassion, seek support, and focus on rebuilding in healthy ways.

Practice Self-Care

Make time for activities that nourish your mind, body and spirit. Get enough sleep, eat nutritious foods, go for walks in nature. Journaling, meditation and yoga can relieve stress.

Connect With Others

Don’t isolate yourself. Surround yourself with positive people who lift you up. Join a support group to share struggles and solutions.

Develop Healthy Coping Strategies

Instead of unhealthy habits, engage in hobbies, read inspiring books, listen to uplifting music. Set small, manageable goals each day.

Get Professional Help If Needed

Seeking counseling does not mean you have failed. Therapists provide tools to build self-esteem and break negative thought patterns.

Look For The Lessons

Reflect on what this difficult period is trying to teach you. Growth often comes from life’s challenges. Have compassion for yourself and others.


What are some self-care ideas?

Healthy self-care includes getting enough sleep, eating nutritious foods, exercising, spending time in nature, practicing meditation, journaling, or engaging in fulfilling hobbies.

Why connect with others?

Isolation tends to worsen mental health challenges. Connecting with supportive friends, family members, mentors, support groups or therapists can provide solutions and hope.

What are healthy coping strategies?

Instead of falling into unhealthy habits, engage your mind and body in positive ways through hobbies, reading, music, gentle exercise, inspirational videos or podcasts.

How can counseling help?

Therapists provide tools to overcome traumatic events, break negative thought patterns, improve communication skills and build self-esteem and resilience.

What lessons can hardship teach?

Difficult times often force introspection and clarification of our true priorities. Growth comes by practicing self-compassion, deepening connections, and developing wisdom.