Should You See a Physical Therapist and What to Expect

Should You See a Physical Therapist and What to Expect

Physical therapy is a crucial component of the recovery process for many injuries and conditions. It involves the use of specific exercises, hands-on care, and education to help people restore function and move better. In this article, we’ll explore when it might be necessary to see a physical therapist and what you can expect from your sessions.

Understanding Physical Therapy

Physical therapy is a healthcare specialty that focuses on the evaluation, management, and treatment of physical function and movement. Physical therapists (PTs) are trained professionals who help individuals maintain, recover, or improve their physical ability that may be impaired due to a condition or injury.

Signs You Need to See a Physical Therapist

  • Persistent pain that doesn’t improve with rest or medication
  • Difficulty performing everyday activities due to stiffness or discomfort
  • Recovery from an injury or surgery
  • Balance issues or a history of falls
  • Chronic conditions like arthritis or back pain

What to Expect During Your First Physical Therapy Session

Your first session with a physical therapist will typically involve an evaluation of your condition. This may include discussing your medical history, a physical examination, and tests to diagnose the issue and determine a course of treatment. Your PT will then create a personalized treatment plan tailored to your needs.

Types of Treatments Used in Physical Therapy

  • Therapeutic exercises and stretches
  • Manual therapy, including massage and joint mobilization
  • Modalities like heat, cold, ultrasound, or electrical stimulation
  • Education on posture, ergonomics, and injury prevention

Maximizing the Benefits of Physical Therapy

For the best results, it’s important to follow your PT’s recommendations, attend all sessions, and perform any prescribed exercises at home. Communication is key; always inform your PT about any pain or discomfort you experience during or after exercises.


How often should I see a physical therapist?

The frequency of visits will depend on your individual case and the severity of your condition. Your PT will recommend a schedule that’s appropriate for you.

Do I need a doctor’s referral to see a physical therapist?

Some states allow direct access to physical therapy services without a referral. However, it’s best to check with your insurance provider, as some require a doctor’s referral for coverage.

How long does a physical therapy session last?

Sessions typically last about 30 to 60 minutes, but this can vary based on the treatment you need.

Can physical therapy help with chronic pain?

Yes, physical therapy can be very effective in managing chronic pain by improving strength, flexibility, and function.

Is physical therapy painful?

While physical therapy aims to alleviate pain, some discomfort can be expected as you work through exercises designed to restore movement and function.