Anxiety is a common mental health issue that affects both teens and adults. Managing it effectively is crucial for maintaining...
Understanding Anxiety and Its Triggers Anxiety is a common human experience. It can range from mild uneasiness to intense fear...
As a nation anticipates the inauguration of a new leader, it’s natural for citizens to experience a mix of emotions....
The Benefits of Deep Breathing Taking slow, deep breaths can help relax the body and quiet the mind. Practicing deep...
Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
A Chic Take on Diffuser Design Essential oil diffusers have become quite popular in recent years as more people discover...
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Understanding Anxiety and Depression Anxiety and depression are common mental health issues that affect many people. They involve feelings of...
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
Self-doubt and lack of confidence can hold us back from achieving our goals and living the life we truly want....
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
Understanding Overthinking Overthinking is a common issue that involves getting caught in endless thought loops or imagining worst-case scenarios. It...
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...