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Tag: athlete nutrition

Best Plant Based Protein Sources for Athletes

Best Plant Based Protein Sources for Athletes

The Balanced Compass Editorial TeamNovember 1, 2026Leave a comment 8 min
Plant‑based eating has moved from a niche lifestyle to a mainstream option for athletes who want to fuel performance, support...
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Novak Djokovic’s Champion Vegan Lasagna Recipe

Novak Djokovic’s Champion Vegan Lasagna Recipe

The Balanced Compass Editorial TeamOctober 14, 2025October 23, 2026 4 min

Discover the nutritional benefits of Novak Djokovic’s plant-based lasagna and learn how to recreate this performance-fueling dish in your own kitchen.

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Inside Olympic Village Food

Inside Olympic Village Food

The Balanced Compass Editorial TeamJanuary 21, 2025 3 min
Welcome to the Olympic Village: A Culinary Journey The Olympic Village is not just a place where world-class athletes rest...
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Ask an Athlete: Pro Boxer Mikaela Mayer Dishes On Her Diet, Sparring Partners, and Skin Care Routine

Ask an Athlete: Pro Boxer Mikaela Mayer Dishes On Her Diet, Sparring Partners, and Skin Care Routine

The Balanced Compass Editorial TeamJuly 30, 2024September 28, 2026 4 min

Professional boxer Mikaela Mayer shares her holistic approach to wellness, covering her balanced nutritional habits, mental training, and skincare routine.

Read more: Ask an Athlete: Pro Boxer Mikaela Mayer Dishes On Her Diet, Sparring Partners, and Skin Care Routine
What This Ultra Athlete Eats to Fuel Her Training

What This Ultra Athlete Eats to Fuel Her Training

The Balanced Compass Editorial TeamMay 3, 2024October 3, 2026 7 min

Ultra athlete Abby balances intense training with strategic nutrition, gut training, and periodized fueling to sustain performance and aid recovery.

Read more: What This Ultra Athlete Eats to Fuel Her Training
9 Vitamins and Minerals That Aid Sports Recovery

9 Vitamins and Minerals That Aid Sports Recovery

The Balanced Compass Editorial TeamApril 21, 2024October 24, 2026 5 min

This guide outlines nine essential vitamins, minerals, and nutrients that support muscle repair, reduce inflammation, and improve athletic performance.

Read more: 9 Vitamins and Minerals That Aid Sports Recovery

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