The Ancient Wisdom of Ayurveda and the Humble Apple In the bustling world of modern health trends, sometimes the simplest practices can offer the most profound benefits. Dr. Nisha Manikantan, a renowned Ayurvedic expert, has been capturing attention with her seemingly modest morning ritual: starting each day with a serving of boiled apples. This practice, deeply rooted in the ancient wisdom of Ayurveda, offers a gentle yet powerful way to nurture our bodies and minds as we begin each new day. Ayurveda, the traditional system of medicine from India, emphasizes the importance of aligning our daily habits with the rhythms...