The Psychology of Behavior Change: What Works Best?
Understanding the Psychology of Behavior Change Behavior change is a complex and often challenging process that affects all aspects of...
Tag: behavior change
What is Motivational Interviewing? Definition, Examples & Benefits
What is Motivational Interviewing? Motivational interviewing is a compassionate, client-centered counseling approach that helps people explore and resolve ambivalence about...
Motivational Interviewing Training, Certification and Supervision
Empowering Change Through Motivational Interviewing Motivational Interviewing (MI) is a powerful, compassionate approach to helping people make positive changes in...
5 Motivational Interviewing Exercises, Tools and Techniques
Motivational interviewing is a powerful therapeutic approach that facilitates and engages intrinsic motivation within the client to change behavior. It’s...
7 Motivational Interviewing Principles and Skills
Motivational interviewing is a counseling approach that helps individuals find the internal motivation they need to change their behavior. It...
83 Behavior Change Techniques Across BCT Taxonomies
Behavior Change Techniques (BCTs) are the building blocks of psychological interventions. They are designed to alter or redirect causal processes...
How Effective is Motivational Interviewing? Research & Analysis
Introduction Motivational interviewing is an evidence-based counseling approach that health professionals use to help people find their internal motivation to...
Motivational Enhancement Therapy (MET): Using Motivational Interviewing
Helping Others Find Motivation and Meaning Motivational Enhancement Therapy (MET) is an evidence-based counseling approach that helps individuals tap into...